Shake and Bake

Workouts

Friday 6/24/22 @ 10:48 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 2:59 PM
280kj
84rpm
37%
16mph
Wednesday 11/16/22 @ 11:33 AM
✅
402kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 2:1 PM
250kj
84rpm
36%
16mph
Sunday 9/18/22 @ 11:13 PM
✅
379kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/9/22 @ 5:14 PM
229kj
88rpm
32%
15mph
Friday 4/29/22 @ 1:3 AM
425kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 8:17 PM
✅
425kj
91rpm
42%
19mph
Monday 4/11/22 @ 10:45 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 1:11 PM
219kj
85rpm
33%
15mph
Sunday 1/16/22 @ 11:20 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/13/22 @ 4:47 PM
133kj
84rpm
33%
14mph
Wednesday 9/1/21 @ 10:2 PM
✅
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/5/19 @ 4:22 PM
242kj
88rpm
35%
15mph
Sunday 8/22/21 @ 8:35 PM
✅
514kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:14 PM
510kj
88rpm
41%
19mph
Sunday 8/15/21 @ 10:58 PM
518kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 3:37 PM
✅
525kj
91rpm
41%
19mph
Tuesday 8/3/21 @ 10:57 PM
✅
379kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 3:7 PM
329kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 378 kj
Friday 6/24/22
280 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Wednesday 11/16/22
250 kj
Thursday 11/17/22
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Sunday 9/18/22
229 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
425 kj
Friday 4/29/22
✅ 425 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 4/11/22
219 kj
Monday 4/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 247 kj
Sunday 1/16/22
133 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Wednesday 9/1/21
242 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Sunday 8/22/21
510 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Sunday 8/15/21
✅ 525 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Tuesday 8/3/21
329 kj
Thursday 8/5/21