Shake and Bake
Workouts
Thursday 6/1/23 @ 2:50 AM
400kj
83rpm
44%
19mph
Tuesday 9/7/21 @ 10:22 AM
✅
523kj
82rpm
50%
21mph
Monday 11/14/22 @ 11:49 AM
429kj
88rpm
43%
19mph
Friday 1/10/20 @ 11:0 AM
✅
527kj
87rpm
48%
21mph
Tuesday 4/20/21 @ 2:47 AM
421kj
84rpm
45%
19mph
Friday 2/26/21 @ 10:34 AM
✅
495kj
80rpm
50%
21mph
Thursday 2/25/21 @ 2:22 AM
408kj
81rpm
45%
19mph
Thursday 10/24/19 @ 10:4 AM
✅
510kj
93rpm
48%
22mph
Monday 7/13/20 @ 1:4 AM
435kj
88rpm
42%
19mph
Friday 10/26/18 @ 10:1 AM
✅
445kj
86rpm
46%
20mph
Friday 2/28/20 @ 2:19 AM
360kj
83rpm
41%
17mph
Friday 12/27/19 @ 11:0 AM
✅
518kj
90rpm
46%
21mph
Wednesday 11/20/19 @ 3:39 AM
249kj
86rpm
42%
18mph
Tuesday 11/19/19 @ 10:56 AM
✅
341kj
88rpm
47%
21mph
Monday 2/18/19 @ 7:39 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 11:2 AM
✅
514kj
84rpm
49%
21mph
Thursday 11/15/18 @ 11:24 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 10:59 AM
✅
542kj
83rpm
51%
21mph
Saturday 3/3/18 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 1/3/18 @ 10:56 AM
✅
532kj
79rpm
52%
21mph
Workouts
400
kj
Thursday 6/1/23
421
kj
Tuesday 4/20/21
408
kj
Thursday 2/25/21
360
kj
Friday 2/28/20
249
kj
Wednesday 11/20/19
kj
Thursday 11/15/18