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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
9
Beat amyrd98
VS
amyrd98
Pgh, PA
100 🔥
Beat alexielawless
Workouts
Previous Workouts
Friday 4/22/22 @ 10:5 AM
149
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/30/22 @ 1:54 PM
✅
177
kj
79
rpm
39
%
16
mph
Tuesday 2/15/22 @ 11:23 AM
148
kj
70
rpm
39
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/12/22 @ 2:34 PM
✅
188
kj
77
rpm
42
%
17
mph
Saturday 4/24/21 @ 11:11 AM
173
kj
70
rpm
40
%
15
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 4/24/21 @ 1:37 PM
✅
197
kj
73
rpm
43
%
17
mph
Thursday 6/4/20 @ 12:39 PM
170
kj
80
rpm
37
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:55 PM
✅
211
kj
76
rpm
44
%
17
mph
Thursday 3/19/20 @ 11:0 AM
166
kj
65
rpm
42
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 3/16/20 @ 8:26 PM
✅
191
kj
70
rpm
45
%
17
mph
Tuesday 10/29/19 @ 11:2 AM
186
kj
78
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
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Friday 10/25/19 @ 12:51 AM
✅
205
kj
72
rpm
45
%
17
mph
Saturday 10/12/19 @ 12:49 PM
168
kj
64
rpm
42
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 10/11/19 @ 8:51 PM
✅
192
kj
65
rpm
47
%
17
mph
Wednesday 10/9/19 @ 10:0 AM
150
kj
78
rpm
35
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 10/8/19 @ 8:10 PM
✅
174
kj
71
rpm
42
%
16
mph
Tuesday 8/27/19 @ 9:25 AM
175
kj
74
rpm
39
%
15
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Sunday 6/30/19 @ 12:2 PM
✅
203
kj
77
rpm
43
%
17
mph
Previous Workouts
alexielawless
@alexisisal Jupiter, FL
9
Beat amyrd98
VS
amyrd98
Pgh, PA
100 🔥
Beat alexielawless
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
149
kj
Friday 4/22/22
✅
177
kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
148
kj
Tuesday 2/15/22
✅
188
kj
Saturday 2/12/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
173
kj
Saturday 4/24/21
✅
197
kj
Saturday 4/24/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
170
kj
Thursday 6/4/20
✅
211
kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
166
kj
Thursday 3/19/20
✅
191
kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
View Class
Share
186
kj
Tuesday 10/29/19
✅
205
kj
Friday 10/25/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
168
kj
Saturday 10/12/19
✅
192
kj
Friday 10/11/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
150
kj
Wednesday 10/9/19
✅
174
kj
Tuesday 10/8/19
30 min Madonna Ride
Robin Arzón
View Class
Share
175
kj
Tuesday 8/27/19
✅
203
kj
Sunday 6/30/19
Previous Workouts