Shake and Bake

Workouts

Saturday 3/14/20 @ 8:13 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:14 PM
367kj
81rpm
39%
16mph
Tuesday 6/23/20 @ 9:29 PM
βœ…
634kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
Friday 7/5/19 @ 7:42 PM
βœ…
619kj
91rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 1:7 AM
297kj
77rpm
41%
17mph
Wednesday 11/11/20 @ 12:34 AM
βœ…
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
Friday 5/31/19 @ 11:54 PM
βœ…
621kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:37 AM
293kj
82rpm
39%
17mph
Saturday 7/25/20 @ 11:58 AM
βœ…
860kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:2 AM
417kj
79rpm
42%
17mph
Thursday 10/17/19 @ 11:48 PM
βœ…
680kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:28 AM
264kj
86rpm
36%
16mph
Wednesday 7/1/20 @ 9:2 PM
βœ…
901kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:28 PM
405kj
86rpm
38%
17mph
Tuesday 6/30/20 @ 4:41 PM
βœ…
687kj
94rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:52 PM
282kj
83rpm
37%
16mph
Friday 6/26/20 @ 9:28 PM
βœ…
855kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:49 PM
404kj
91rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 811 kj
Saturday 3/14/20
367 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 634 kj
Tuesday 6/23/20
254 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 619 kj
Friday 7/5/19
297 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Wednesday 11/11/20
312 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 621 kj
Friday 5/31/19
293 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 860 kj
Saturday 7/25/20
417 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 680 kj
Thursday 10/17/19
264 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 901 kj
Wednesday 7/1/20
405 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
βœ… 687 kj
Tuesday 6/30/20
282 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 855 kj
Friday 6/26/20
404 kj
Saturday 6/27/20