Shake and Bake

Workouts

Monday 8/8/22 @ 11:2 PM
✅
648kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:1 AM
274kj
84rpm
37%
16mph
Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:39 AM
646kj
77rpm
43%
17mph
Sunday 1/10/21 @ 6:25 PM
✅
862kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/3/21 @ 11:5 AM
378kj
84rpm
38%
16mph
Wednesday 8/18/21 @ 9:36 PM
✅
634kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/16/21 @ 10:2 AM
285kj
86rpm
37%
17mph
Saturday 5/9/20 @ 8:19 PM
✅
1240kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:58 AM
604kj
80rpm
40%
17mph
Saturday 1/2/21 @ 5:32 PM
✅
664kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:15 AM
310kj
80rpm
41%
17mph
Monday 9/7/20 @ 5:3 PM
✅
616kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 11:18 AM
305kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 9:53 PM
✅
853kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:47 AM
401kj
80rpm
40%
17mph
Monday 11/4/19 @ 11:19 PM
✅
682kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:25 AM
346kj
74rpm
44%
18mph
Tuesday 7/9/19 @ 9:25 PM
✅
683kj
90rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 8/8/22
274 kj
Monday 10/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1283 kj
Sunday 2/6/22
646 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 862 kj
Sunday 1/10/21
378 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 634 kj
Wednesday 8/18/21
285 kj
Thursday 9/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1240 kj
Saturday 5/9/20
604 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 1/2/21
310 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Monday 9/7/20
305 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Wednesday 9/23/20
401 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Monday 11/4/19
346 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 683 kj
Tuesday 7/9/19
249 kj
Friday 7/5/19