Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:9 PM
✅
671kj
92rpm
51%
23mph
Monday 6/20/22 @ 12:12 PM
296kj
80rpm
39%
17mph
Thursday 5/12/22 @ 8:20 PM
✅
429kj
91rpm
50%
23mph
Wednesday 4/6/22 @ 11:22 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 6:19 PM
✅
635kj
92rpm
50%
23mph
Monday 4/19/21 @ 9:54 PM
315kj
82rpm
40%
17mph
Monday 5/10/21 @ 1:25 PM
✅
450kj
95rpm
50%
23mph
Saturday 4/10/21 @ 2:12 PM
214kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 9:41 PM
✅
637kj
91rpm
50%
23mph
Sunday 4/25/21 @ 1:24 PM
303kj
72rpm
44%
17mph
Tuesday 12/29/20 @ 8:17 PM
✅
627kj
93rpm
49%
23mph
Saturday 12/26/20 @ 7:44 PM
355kj
73rpm
47%
18mph
Friday 3/6/20 @ 1:16 AM
✅
444kj
88rpm
52%
23mph
Saturday 9/19/20 @ 1:33 PM
24kj
69rpm
35%
13mph
Friday 1/25/19 @ 10:5 PM
✅
543kj
91rpm
47%
21mph
Monday 1/28/19 @ 10:12 AM
315kj
81rpm
41%
17mph
Sunday 1/6/19 @ 10:48 PM
✅
571kj
90rpm
48%
22mph
Monday 1/7/19 @ 10:7 AM
336kj
83rpm
41%
18mph
Monday 5/28/18 @ 12:0 PM
✅
505kj
91rpm
45%
21mph
Tuesday 5/15/18 @ 9:9 AM
354kj
81rpm
42%
18mph
Workouts
kj
Wednesday 4/6/22
315
kj
Monday 4/19/21
214
kj
Saturday 4/10/21
355
kj
Saturday 12/26/20
315
kj
Monday 1/28/19
336
kj
Monday 1/7/19