Shake and Bake
Workouts
Tuesday 8/10/21 @ 7:32 PM
✅
622kj
91rpm
49%
23mph
Tuesday 8/10/21 @ 12:23 PM
253kj
77rpm
38%
16mph
Thursday 12/3/20 @ 5:55 PM
✅
616kj
92rpm
49%
22mph
Sunday 8/16/20 @ 5:10 PM
325kj
83rpm
41%
17mph
Tuesday 10/6/20 @ 5:9 PM
✅
661kj
93rpm
49%
23mph
Monday 4/27/20 @ 12:48 PM
335kj
92rpm
36%
17mph
Tuesday 7/14/20 @ 5:8 PM
✅
625kj
91rpm
49%
22mph
Monday 10/29/18 @ 12:5 PM
357kj
86rpm
40%
17mph
Saturday 12/15/18 @ 5:35 PM
✅
747kj
91rpm
47%
22mph
Saturday 12/15/18 @ 5:43 PM
478kj
85rpm
41%
18mph
Tuesday 3/13/18 @ 11:46 AM
✅
579kj
86rpm
45%
20mph
Saturday 6/9/18 @ 3:16 PM
504kj
84rpm
43%
19mph
Thursday 6/7/18 @ 9:46 PM
✅
515kj
89rpm
42%
21mph
Wednesday 5/23/18 @ 12:13 PM
361kj
84rpm
41%
18mph
Monday 5/21/18 @ 8:42 PM
✅
564kj
89rpm
44%
21mph
Wednesday 5/9/18 @ 12:16 PM
340kj
80rpm
42%
17mph
Friday 4/20/18 @ 11:47 AM
✅
476kj
87rpm
46%
20mph
Sunday 4/15/18 @ 3:42 PM
287kj
74rpm
42%
17mph
Saturday 3/17/18 @ 9:27 PM
✅
358kj
89rpm
48%
21mph
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0mph
Workouts
253
kj
Tuesday 8/10/21
325
kj
Sunday 8/16/20
478
kj
Saturday 12/15/18
504
kj
Saturday 6/9/18
340
kj
Wednesday 5/9/18