Shake and Bake

Workouts

Thursday 2/10/22 @ 3:1 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/17/22 @ 3:28 PM
✅
662kj
85rpm
53%
23mph
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 2:47 PM
✅
745kj
83rpm
56%
24mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/29/22 @ 3:9 PM
✅
453kj
86rpm
53%
23mph
Thursday 4/7/22 @ 1:8 PM
308kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 8:15 PM
✅
915kj
83rpm
55%
23mph
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:35 PM
✅
613kj
83rpm
53%
22mph
Saturday 5/1/21 @ 6:14 PM
380kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:49 PM
✅
886kj
90rpm
51%
23mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:28 PM
✅
870kj
89rpm
51%
23mph
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:26 PM
✅
376kj
88rpm
49%
22mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:7 PM
✅
835kj
85rpm
52%
22mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 9:20 PM
✅
859kj
84rpm
53%
23mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
255 kj
Thursday 2/10/22
✅ 662 kj
Thursday 3/17/22
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 12/9/20
✅ 745 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
✅ 453 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 4/7/22
✅ 915 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 10/20/21
✅ 613 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 5/1/21
✅ 886 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
✅ 870 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 7/24/20
✅ 376 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
✅ 835 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
✅ 859 kj
Sunday 7/5/20