Shake and Bake

Workouts

Tuesday 3/23/21 @ 3:38 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:38 PM
✅
325kj
87rpm
38%
17mph
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 5:30 PM
✅
296kj
88rpm
36%
16mph
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:17 PM
✅
340kj
80rpm
42%
18mph
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:27 PM
✅
279kj
74rpm
41%
16mph
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:45 PM
✅
285kj
82rpm
39%
17mph
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 12:15 AM
✅
282kj
79rpm
40%
16mph
Friday 7/27/18 @ 1:56 PM
325kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/29/18 @ 5:45 PM
✅
452kj
80rpm
43%
18mph
Thursday 7/26/18 @ 10:40 PM
176kj
83rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Friday 7/27/18 @ 5:36 PM
✅
230kj
84rpm
40%
18mph
Saturday 4/28/18 @ 8:33 PM
206kj
73rpm
37%
14mph
45 min Metrics Ride
Matt Wilpers
Monday 4/30/18 @ 11:47 PM
✅
312kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Tuesday 3/23/21
209 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
✅ 325 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/13/20
✅ 296 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 4/14/20
✅ 340 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 8/23/19
✅ 279 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 10/27/19
✅ 285 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 7/1/18
✅ 282 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 7/27/18
✅ 452 kj
Sunday 7/29/18
30 min HIIT Ride
Denis Morton
176 kj
Thursday 7/26/18
✅ 230 kj
Friday 7/27/18
45 min Metrics Ride
Matt Wilpers
206 kj
Saturday 4/28/18
✅ 312 kj
Monday 4/30/18