Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
Tuesday 6/11/19 @ 9:40 PM
✅
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
Tuesday 8/7/18 @ 11:6 PM
250kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Denis Morton
Monday 11/26/18 @ 6:26 PM
✅
331kj
70rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 6/22/20
150 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
✅ 354 kj
Tuesday 8/28/18
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Tuesday 6/11/19
kj
Tuesday 6/18/19
45 min Power Zone Max Ride
Denis Morton
250 kj
Tuesday 8/7/18
✅ 331 kj
Monday 11/26/18