Shake and Bake

Workouts

Thursday 2/8/24 @ 4:5 PM
101kj
82rpm
29%
12mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/8/23 @ 5:42 PM
βœ…
159kj
74rpm
38%
15mph
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 1:28 PM
βœ…
151kj
79rpm
35%
15mph
Tuesday 10/10/23 @ 11:9 AM
134kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 9/8/23 @ 12:29 AM
βœ…
152kj
77rpm
36%
15mph
Tuesday 1/7/20 @ 11:50 PM
βœ…
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:33 PM
βœ…
206kj
84rpm
40%
17mph
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:40 PM
βœ…
433kj
84rpm
40%
17mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 1:44 PM
βœ…
216kj
85rpm
40%
17mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:47 PM
βœ…
359kj
81rpm
43%
18mph
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:54 PM
βœ…
436kj
76rpm
43%
17mph
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
βœ…
332kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
101 kj
Thursday 2/8/24
βœ… 159 kj
Friday 9/8/23
30 min Power Zone Endurance Ride
Denis Morton
148 kj
Tuesday 12/13/22
βœ… 151 kj
Tuesday 11/7/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
134 kj
Tuesday 10/10/23
βœ… 152 kj
Friday 9/8/23
30 min P!nk Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 1/7/20
94 kj
Friday 8/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 4/29/21
βœ… 206 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 6/13/20
βœ… 433 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
βœ… 216 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/23/20
βœ… 359 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/15/20
βœ… 436 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/8/20
βœ… 332 kj
Monday 6/8/20