Shake and Bake

Workouts

Sunday 1/1/23 @ 11:57 PM
100kj
71rpm
43%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 12/10/22 @ 2:42 PM
68kj
72rpm
37%
14mph
Friday 5/6/22 @ 9:35 PM
197kj
72rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 3/31/22 @ 2:27 PM
124kj
75rpm
35%
14mph
Thursday 5/5/22 @ 10:9 PM
130kj
76rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 5/3/22 @ 2:29 PM
99kj
74rpm
38%
15mph
Friday 2/11/22 @ 7:34 PM
205kj
74rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 2/12/22 @ 3:3 PM
122kj
75rpm
34%
14mph
Thursday 8/26/21 @ 10:26 PM
139kj
74rpm
43%
17mph
20 min Classic Rock Ride
Hannah Corbin
Saturday 8/21/21 @ 1:31 PM
113kj
77rpm
39%
16mph
Tuesday 5/4/21 @ 11:43 PM
218kj
77rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 4/29/21 @ 1:15 PM
171kj
78rpm
39%
16mph
Tuesday 12/15/20 @ 12:52 AM
152kj
81rpm
42%
18mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 2:38 PM
121kj
82rpm
38%
16mph
Tuesday 4/16/19 @ 9:9 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jennifer Jacobs
Tuesday 5/19/20 @ 8:47 PM
209kj
73rpm
45%
17mph
Wednesday 1/1/20 @ 4:49 PM
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph
Thursday 5/9/19 @ 11:6 PM
139kj
77rpm
43%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 5/20/19 @ 12:16 PM
112kj
74rpm
40%
16mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
100 kj
Sunday 1/1/23
68 kj
Saturday 12/10/22
30 min Low Impact Ride
Hannah Corbin
197 kj
Friday 5/6/22
124 kj
Thursday 3/31/22
20 min Low Impact Ride
Jenn Sherman
130 kj
Thursday 5/5/22
99 kj
Tuesday 5/3/22
30 min Low Impact Ride
Hannah Corbin
205 kj
Friday 2/11/22
122 kj
Saturday 2/12/22
20 min Classic Rock Ride
Hannah Corbin
139 kj
Thursday 8/26/21
113 kj
Saturday 8/21/21
30 min Low Impact Ride
Jenn Sherman
218 kj
Tuesday 5/4/21
171 kj
Thursday 4/29/21
20 min 90s Ride
Emma Lovewell
152 kj
Tuesday 12/15/20
121 kj
Monday 11/16/20
30 min Classic Rock Ride
Jennifer Jacobs
kj
Tuesday 4/16/19
209 kj
Tuesday 5/19/20
20 min Recovery Ride
Robin Arzón
130 kj
Wednesday 1/1/20
65 kj
Sunday 1/26/20
20 min Low Impact Ride
Jennifer Jacobs
139 kj
Thursday 5/9/19
112 kj
Monday 5/20/19