Shake and Bake
Workouts
Friday 1/7/22 @ 9:55 PM
128kj
76rpm
41%
17mph
Monday 12/27/21 @ 3:3 PM
✅
164kj
81rpm
43%
18mph
Monday 7/22/19 @ 9:40 PM
✅
442kj
75rpm
45%
18mph
Sunday 3/14/21 @ 2:36 PM
407kj
72rpm
44%
17mph
Tuesday 7/21/20 @ 3:27 PM
✅
244kj
77rpm
46%
18mph
Tuesday 7/21/20 @ 3:28 PM
198kj
80rpm
40%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
255kj
78rpm
46%
19mph
Sunday 5/10/20 @ 1:56 PM
211kj
80rpm
42%
17mph
Saturday 5/18/19 @ 6:2 PM
✅
361kj
81rpm
39%
16mph
Wednesday 10/2/19 @ 10:39 PM
347kj
79rpm
39%
16mph
Tuesday 7/16/19 @ 9:40 PM
✅
146kj
79rpm
42%
18mph
Thursday 6/13/19 @ 11:4 PM
120kj
76rpm
40%
16mph
Friday 11/30/18 @ 8:36 PM
✅
110kj
74rpm
45%
17mph
Friday 2/22/19 @ 12:37 PM
58kj
83rpm
31%
13mph
Sunday 7/8/18 @ 1:23 PM
✅
385kj
78rpm
46%
19mph
Sunday 7/8/18 @ 1:26 PM
332kj
79rpm
42%
18mph
Wednesday 4/18/18 @ 10:38 PM
✅
415kj
74rpm
44%
17mph
Saturday 12/9/17 @ 4:59 PM
357kj
73rpm
41%
16mph
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph
Sunday 2/18/18 @ 10:55 AM
✅
306kj
71rpm
45%
17mph
Workouts
211
kj
Sunday 5/10/20
347
kj
Wednesday 10/2/19
120
kj
Thursday 6/13/19
357
kj
Saturday 12/9/17