Shake and Bake

Workouts

Wednesday 11/30/22 @ 7:30 PM
108kj
80rpm
42%
17mph
15 min R&B Ride
Hannah Corbin
Wednesday 1/18/23 @ 5:59 PM
✅
125kj
85rpm
42%
18mph
Monday 5/31/21 @ 3:51 PM
132kj
80rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Saturday 5/29/21 @ 2:4 PM
✅
133kj
81rpm
40%
17mph
Friday 1/28/22 @ 12:8 AM
136kj
74rpm
43%
17mph
20 min Vinyl Vault Ride
Hannah Corbin
Friday 1/28/22 @ 6:34 PM
✅
157kj
78rpm
44%
18mph
Wednesday 5/13/20 @ 9:51 PM
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 5/26/21 @ 9:44 PM
✅
154kj
82rpm
42%
18mph
Sunday 7/5/20 @ 1:50 PM
✅
141kj
85rpm
39%
17mph
20 min Recovery Ride
Ally Love
Monday 1/11/21 @ 9:46 PM
116kj
81rpm
38%
16mph
Tuesday 12/8/20 @ 12:23 AM
225kj
79rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:28 PM
✅
261kj
83rpm
44%
19mph

Workouts

15 min R&B Ride
Hannah Corbin
108 kj
Wednesday 11/30/22
✅ 125 kj
Wednesday 1/18/23
20 min Recovery Ride
Kendall Toole
132 kj
Monday 5/31/21
✅ 133 kj
Saturday 5/29/21
20 min Vinyl Vault Ride
Hannah Corbin
136 kj
Friday 1/28/22
✅ 157 kj
Friday 1/28/22
20 min Low Impact Ride
Hannah Corbin
150 kj
Wednesday 5/13/20
✅ 154 kj
Wednesday 5/26/21
20 min Recovery Ride
Ally Love
✅ 141 kj
Sunday 7/5/20
116 kj
Monday 1/11/21
30 min Holiday Ride
Emma Lovewell
225 kj
Tuesday 12/8/20
✅ 261 kj
Tuesday 12/8/20