Shake and Bake
VS
Workouts
Monday 11/7/22 @ 4:31 PM
✅
582kj
83rpm
51%
22mph
Tuesday 11/8/22 @ 1:32 PM
187kj
77rpm
32%
14mph
Monday 7/19/21 @ 8:15 PM
✅
646kj
83rpm
54%
23mph
Saturday 7/17/21 @ 3:29 PM
226kj
76rpm
37%
15mph
Thursday 8/5/21 @ 2:59 PM
✅
749kj
86rpm
55%
24mph
Friday 8/6/21 @ 4:41 PM
187kj
74rpm
34%
13mph
Sunday 1/2/22 @ 6:2 PM
✅
651kj
82rpm
54%
23mph
Thursday 1/6/22 @ 8:8 PM
73kj
56rpm
28%
9mph
Wednesday 6/9/21 @ 4:1 AM
✅
625kj
78rpm
55%
22mph
Monday 11/15/21 @ 10:0 PM
263kj
78rpm
38%
16mph
Sunday 2/9/20 @ 5:1 PM
✅
1073kj
84rpm
58%
25mph
Saturday 2/20/21 @ 6:40 PM
410kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 9:47 PM
✅
610kj
85rpm
47%
20mph
Wednesday 10/7/20 @ 9:39 PM
245kj
81rpm
33%
14mph
Tuesday 7/14/20 @ 2:58 PM
✅
702kj
85rpm
52%
22mph
Wednesday 7/15/20 @ 9:25 PM
245kj
81rpm
34%
15mph
Monday 4/13/20 @ 4:50 PM
✅
697kj
84rpm
54%
23mph
Monday 4/13/20 @ 9:42 PM
219kj
77rpm
36%
15mph
Monday 1/27/20 @ 7:32 PM
✅
762kj
85rpm
56%
24mph
Friday 1/31/20 @ 12:39 AM
191kj
86rpm
32%
14mph
alan_aloha
North Bend, WA
202
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Workouts
187
kj
Tuesday 11/8/22
226
kj
Saturday 7/17/21
73
kj
Thursday 1/6/22
263
kj
Monday 11/15/21
245
kj
Wednesday 10/7/20
245
kj
Wednesday 7/15/20