Shake and Bake
Workouts
Wednesday 10/5/22 @ 3:3 PM
✅
576kj
80rpm
53%
22mph
Wednesday 9/28/22 @ 2:56 PM
572kj
83rpm
51%
22mph
Thursday 10/7/21 @ 3:53 PM
✅
618kj
76rpm
56%
22mph
Sunday 10/3/21 @ 2:45 PM
570kj
85rpm
50%
22mph
Saturday 5/9/20 @ 3:54 PM
✅
1465kj
81rpm
58%
24mph
Saturday 6/5/21 @ 3:7 PM
1239kj
79rpm
55%
23mph
Friday 9/25/20 @ 3:1 PM
✅
442kj
83rpm
54%
23mph
Thursday 5/28/20 @ 2:59 PM
376kj
84rpm
50%
22mph
Sunday 3/7/21 @ 5:8 PM
✅
1268kj
84rpm
53%
22mph
Saturday 3/6/21 @ 3:29 PM
1238kj
83rpm
53%
22mph
Thursday 9/24/20 @ 2:50 PM
✅
1018kj
86rpm
55%
24mph
Wednesday 9/23/20 @ 3:6 PM
859kj
84rpm
53%
23mph
Wednesday 10/30/19 @ 3:25 PM
✅
535kj
80rpm
61%
25mph
Thursday 10/31/19 @ 2:39 PM
366kj
79rpm
53%
22mph
Wednesday 8/7/19 @ 3:47 PM
331kj
69rpm
55%
20mph
Friday 7/12/19 @ 2:22 PM
✅
424kj
75rpm
58%
23mph
Thursday 11/22/18 @ 3:17 PM
✅
882kj
85rpm
61%
26mph
Thursday 11/22/18 @ 3:20 PM
644kj
84rpm
54%
23mph
Tuesday 7/31/18 @ 2:34 PM
✅
439kj
82rpm
57%
24mph
Wednesday 10/17/18 @ 2:55 PM
365kj
82rpm
52%
22mph
Workouts
572
kj
Wednesday 9/28/22
570
kj
Sunday 10/3/21
1239
kj
Saturday 6/5/21
376
kj
Thursday 5/28/20
1238
kj
Saturday 3/6/21
331
kj
Wednesday 8/7/19