Shake and Bake
Workouts
Tuesday 7/18/23 @ 10:53 PM
✅
440kj
52rpm
65%
19mph
Sunday 7/9/23 @ 11:58 AM
210kj
60rpm
43%
14mph
Sunday 6/18/23 @ 4:53 PM
✅
432kj
50rpm
63%
19mph
Sunday 6/11/23 @ 11:58 AM
231kj
59rpm
45%
15mph
Tuesday 12/13/22 @ 11:38 PM
✅
198kj
65rpm
47%
17mph
Monday 12/12/22 @ 11:56 AM
161kj
61rpm
45%
15mph
Tuesday 1/18/22 @ 11:57 PM
✅
200kj
56rpm
53%
17mph
Tuesday 5/24/22 @ 12:27 PM
134kj
63rpm
40%
14mph
Sunday 5/1/22 @ 11:7 PM
✅
170kj
59rpm
47%
16mph
Sunday 5/1/22 @ 11:55 AM
159kj
59rpm
45%
15mph
Sunday 4/17/22 @ 6:41 PM
✅
328kj
53rpm
68%
21mph
Sunday 4/17/22 @ 11:54 AM
163kj
55rpm
48%
15mph
Wednesday 8/25/21 @ 9:27 PM
✅
309kj
52rpm
65%
20mph
Sunday 8/8/21 @ 11:53 AM
163kj
66rpm
43%
15mph
Friday 6/11/21 @ 10:38 PM
✅
480kj
50rpm
67%
20mph
Wednesday 6/9/21 @ 11:44 AM
219kj
59rpm
45%
14mph
Thursday 11/19/20 @ 9:55 PM
✅
482kj
66rpm
57%
20mph
Thursday 11/19/20 @ 12:26 AM
357kj
69rpm
48%
18mph
Sunday 4/12/20 @ 10:57 PM
✅
461kj
58rpm
60%
19mph
Thursday 3/19/20 @ 10:52 AM
287kj
64rpm
46%
16mph