Shake and Bake

Workouts

Tuesday 11/19/19 @ 2:37 PM
221kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:56 PM
✅
307kj
81rpm
47%
20mph
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:0 PM
✅
263kj
74rpm
48%
19mph
Monday 5/11/20 @ 8:7 PM
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
Thursday 2/7/19 @ 1:59 PM
448kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph
Wednesday 8/28/19 @ 1:29 PM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
Saturday 9/22/18 @ 4:39 PM
701kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 10:13 PM
✅
912kj
79rpm
48%
20mph
Thursday 1/17/19 @ 7:3 PM
430kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 11:59 PM
✅
439kj
82rpm
46%
20mph
Sunday 1/6/19 @ 7:7 PM
539kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 1:3 PM
✅
588kj
82rpm
47%
20mph
Saturday 12/2/17 @ 5:43 PM
553kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 6:4 PM
✅
609kj
83rpm
47%
20mph
Tuesday 10/16/18 @ 12:59 PM
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:33 PM
✅
438kj
81rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 11/19/19
✅ 307 kj
Wednesday 11/6/19
30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Monday 8/31/20
✅ 263 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Monday 5/11/20
✅ 283 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 2/7/19
✅ 462 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 8/28/19
✅ 498 kj
Sunday 2/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 9/22/18
✅ 912 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 1/17/19
✅ 439 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 1/6/19
✅ 588 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 12/2/17
✅ 609 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Tuesday 10/16/18
✅ 438 kj
Wednesday 10/17/18