Shake and Bake
VS
Workouts
Tuesday 2/5/19 @ 1:57 PM
450kj
88rpm
44%
20mph
Monday 6/24/19 @ 4:54 PM
✅
462kj
85rpm
46%
20mph
Sunday 5/5/19 @ 2:31 PM
532kj
85rpm
43%
19mph
Friday 5/3/19 @ 3:27 PM
✅
622kj
85rpm
46%
20mph
Wednesday 2/13/19 @ 2:11 PM
376kj
88rpm
41%
19mph
Saturday 2/16/19 @ 3:45 PM
✅
409kj
83rpm
45%
19mph
Tuesday 1/29/19 @ 1:57 PM
✅
408kj
91rpm
42%
19mph
Monday 1/28/19 @ 10:1 AM
398kj
86rpm
43%
19mph
Wednesday 11/21/18 @ 3:21 AM
✅
86kj
93rpm
40%
19mph
Saturday 10/27/18 @ 6:5 PM
77kj
83rpm
42%
18mph
Saturday 1/19/19 @ 3:50 PM
558kj
87rpm
44%
19mph
Wednesday 1/16/19 @ 8:20 PM
✅
570kj
85rpm
45%
20mph
Monday 10/15/18 @ 1:27 PM
174kj
83rpm
44%
19mph
Monday 10/15/18 @ 11:17 PM
✅
192kj
84rpm
46%
19mph
Sunday 2/18/18 @ 7:0 PM
✅
463kj
86rpm
46%
20mph
Thursday 2/22/18 @ 10:13 AM
323kj
79rpm
42%
17mph
Friday 10/27/17 @ 2:11 PM
✅
411kj
85rpm
44%
19mph
Thursday 10/26/17 @ 11:25 PM
401kj
83rpm
44%
19mph
Friday 10/20/17 @ 2:21 AM
383kj
88rpm
42%
19mph
Thursday 10/19/17 @ 11:22 PM
✅
388kj
83rpm
44%
19mph
akliz
Alaska #PMCT
69
VS
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
Workouts
398
kj
Monday 1/28/19
558
kj
Saturday 1/19/19
383
kj
Friday 10/20/17