Shake and Bake
Workouts
Monday 8/19/19 @ 1:0 PM
✅
359kj
79rpm
44%
18mph
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Tuesday 9/11/18 @ 1:30 PM
289kj
88rpm
44%
20mph
Tuesday 5/7/19 @ 12:42 PM
✅
298kj
86rpm
44%
19mph
Monday 10/15/18 @ 1:27 PM
174kj
83rpm
44%
19mph
Wednesday 3/20/19 @ 12:44 PM
✅
191kj
81rpm
46%
19mph
Friday 2/1/19 @ 2:42 PM
✅
73kj
95rpm
37%
18mph
Thursday 2/14/19 @ 10:54 PM
49kj
77rpm
36%
15mph
Thursday 2/7/19 @ 1:59 PM
448kj
88rpm
44%
20mph
Saturday 12/8/18 @ 11:36 PM
✅
463kj
84rpm
46%
20mph
Thursday 1/17/19 @ 7:3 PM
430kj
88rpm
44%
20mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Sunday 1/6/19 @ 7:7 PM
539kj
88rpm
43%
19mph
Wednesday 1/9/19 @ 1:57 PM
✅
557kj
82rpm
46%
19mph
Tuesday 1/8/19 @ 2:0 PM
430kj
88rpm
44%
20mph
Saturday 1/5/19 @ 2:20 PM
✅
438kj
87rpm
45%
20mph
Sunday 12/9/18 @ 6:42 PM
89kj
82rpm
38%
16mph
Thursday 6/7/18 @ 2:3 PM
✅
150kj
88rpm
44%
20mph
Saturday 12/2/17 @ 5:43 PM
553kj
89rpm
43%
19mph
Thursday 10/18/18 @ 12:47 PM
✅
600kj
83rpm
47%
20mph
Workouts
352
kj
Monday 8/19/19
430
kj
Thursday 1/17/19
539
kj
Sunday 1/6/19
430
kj
Tuesday 1/8/19
553
kj
Saturday 12/2/17