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Shake and Bake
ajerseyspingirl
Westfield, NJ
141 π₯
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 1:1 PM
β
343
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 11:14 PM
199
kj
88
rpm
38
%
17
mph
Wednesday 1/27/21 @ 12:25 PM
β
551
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 2:24 PM
338
kj
90
rpm
39
%
18
mph
Wednesday 9/23/20 @ 11:33 AM
β
550
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 5:26 PM
326
kj
91
rpm
37
%
17
mph
Sunday 5/3/20 @ 1:55 PM
β
418
kj
85
rpm
53
%
23
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/3/20 @ 1:55 PM
248
kj
80
rpm
45
%
18
mph
Saturday 5/2/20 @ 2:3 PM
β
743
kj
83
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 6:19 PM
438
kj
87
rpm
39
%
17
mph
Wednesday 4/29/20 @ 12:3 PM
β
341
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 4:26 PM
190
kj
80
rpm
40
%
16
mph
Monday 3/23/20 @ 12:2 PM
β
513
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 4:49 PM
288
kj
90
rpm
36
%
17
mph
Thursday 9/5/19 @ 2:21 PM
β
346
kj
80
rpm
51
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 1:27 PM
194
kj
85
rpm
38
%
17
mph
Monday 8/19/19 @ 3:31 PM
β
690
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 1:15 PM
356
kj
84
rpm
37
%
16
mph
Thursday 11/29/18 @ 2:58 PM
β
208
kj
88
rpm
46
%
20
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Monday 7/9/18 @ 12:52 PM
131
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
141 π₯
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
343
kj
Wednesday 11/25/20
199
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Wednesday 1/27/21
338
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
550
kj
Wednesday 9/23/20
326
kj
Wednesday 9/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
418
kj
Sunday 5/3/20
248
kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
743
kj
Saturday 5/2/20
438
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
341
kj
Wednesday 4/29/20
190
kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
513
kj
Monday 3/23/20
288
kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
346
kj
Thursday 9/5/19
194
kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
690
kj
Monday 8/19/19
356
kj
Saturday 8/24/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
208
kj
Thursday 11/29/18
131
kj
Monday 7/9/18
Previous Workouts
Next Workouts