Shake and Bake

Workouts

Wednesday 11/25/20 @ 1:1 PM
βœ…
343kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 11:14 PM
199kj
88rpm
38%
17mph
Wednesday 1/27/21 @ 12:25 PM
βœ…
551kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
338kj
90rpm
39%
18mph
Wednesday 9/23/20 @ 11:33 AM
βœ…
550kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:26 PM
326kj
91rpm
37%
17mph
Sunday 5/3/20 @ 1:55 PM
βœ…
418kj
85rpm
53%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
248kj
80rpm
45%
18mph
Saturday 5/2/20 @ 2:3 PM
βœ…
743kj
83rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:19 PM
438kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 12:3 PM
βœ…
341kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:26 PM
190kj
80rpm
40%
16mph
Monday 3/23/20 @ 12:2 PM
βœ…
513kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:49 PM
288kj
90rpm
36%
17mph
Thursday 9/5/19 @ 2:21 PM
βœ…
346kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:27 PM
194kj
85rpm
38%
17mph
Monday 8/19/19 @ 3:31 PM
βœ…
690kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:15 PM
356kj
84rpm
37%
16mph
Thursday 11/29/18 @ 2:58 PM
βœ…
208kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 7/9/18 @ 12:52 PM
131kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Wednesday 11/25/20
199 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Wednesday 1/27/21
338 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Wednesday 9/23/20
326 kj
Wednesday 9/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 418 kj
Sunday 5/3/20
248 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 743 kj
Saturday 5/2/20
438 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Wednesday 4/29/20
190 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Monday 3/23/20
288 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Thursday 9/5/19
194 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Monday 8/19/19
356 kj
Saturday 8/24/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 208 kj
Thursday 11/29/18
131 kj
Monday 7/9/18