Shake and Bake

Workouts

Sunday 12/19/21 @ 2:24 PM
571kj
79rpm
53%
22mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Saturday 1/29/22 @ 7:9 PM
✅
599kj
77rpm
54%
22mph
Sunday 10/10/21 @ 2:14 PM
531kj
77rpm
53%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/29/21 @ 7:31 PM
✅
692kj
76rpm
59%
23mph
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:34 PM
796kj
81rpm
48%
20mph
Monday 12/21/20 @ 12:22 PM
323kj
88rpm
46%
21mph
30 min Low Impact Ride
Sam Yo
Wednesday 12/9/20 @ 8:35 PM
✅
349kj
81rpm
50%
21mph
Thursday 11/5/20 @ 12:23 PM
✅
546kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:36 PM
515kj
83rpm
48%
21mph
Monday 2/3/20 @ 1:30 PM
✅
475kj
90rpm
45%
20mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 6/3/20 @ 6:10 PM
360kj
72rpm
47%
18mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 3:51 PM
575kj
64rpm
55%
19mph
Friday 5/8/20 @ 12:3 PM
✅
391kj
81rpm
53%
22mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 7:58 PM
250kj
67rpm
51%
18mph
Tuesday 9/10/19 @ 11:59 AM
✅
572kj
80rpm
53%
22mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 9/18/19 @ 6:57 PM
425kj
61rpm
56%
19mph
Thursday 5/9/19 @ 9:22 PM
450kj
80rpm
53%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/28/19 @ 8:22 PM
✅
460kj
70rpm
52%
19mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
571 kj
Sunday 12/19/21
✅ 599 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Ben Alldis
531 kj
Sunday 10/10/21
✅ 692 kj
Wednesday 9/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 2/6/21
796 kj
Friday 9/4/20
30 min Low Impact Ride
Sam Yo
323 kj
Monday 12/21/20
✅ 349 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 11/5/20
515 kj
Wednesday 11/18/20
45 min Low Impact Ride
Jenn Sherman
✅ 475 kj
Monday 2/3/20
360 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/16/20
575 kj
Monday 10/7/19
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 391 kj
Friday 5/8/20
250 kj
Thursday 5/7/20
45 min 80s Rock Ride
Jenn Sherman
✅ 572 kj
Tuesday 9/10/19
425 kj
Wednesday 9/18/19
45 min Epic Sing Along Ride
Jenn Sherman
450 kj
Thursday 5/9/19
✅ 460 kj
Tuesday 5/28/19