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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 12:2 PM
530
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/15/24 @ 11:2 PM
✅
602
kj
79
rpm
54
%
22
mph
Sunday 1/24/21 @ 2:19 PM
563
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/29/22 @ 8:21 PM
✅
624
kj
79
rpm
55
%
22
mph
Monday 8/16/21 @ 12:14 PM
528
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 4/23/23 @ 2:48 PM
✅
561
kj
82
rpm
50
%
22
mph
Tuesday 5/18/21 @ 11:53 AM
526
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/12/23 @ 6:20 PM
✅
553
kj
82
rpm
50
%
21
mph
Monday 1/18/21 @ 12:19 PM
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/26/20 @ 4:55 PM
✅
603
kj
80
rpm
54
%
22
mph
Thursday 1/23/20 @ 1:16 PM
482
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/24/20 @ 12:59 PM
✅
593
kj
81
rpm
53
%
22
mph
Wednesday 12/4/19 @ 1:36 PM
682
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:40 PM
✅
748
kj
82
rpm
51
%
21
mph
Saturday 6/22/19 @ 10:47 AM
✅
80
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/22/19 @ 7:29 PM
78
kj
79
rpm
44
%
18
mph
Thursday 7/4/19 @ 1:59 PM
623
kj
83
rpm
54
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:0 PM
✅
656
kj
80
rpm
56
%
23
mph
Wednesday 6/6/18 @ 2:57 PM
329
kj
92
rpm
45
%
21
mph
30 min Pride Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 4:18 PM
✅
403
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
530
kj
Thursday 7/22/21
✅
602
kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
563
kj
Sunday 1/24/21
✅
624
kj
Wednesday 6/29/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
528
kj
Monday 8/16/21
✅
561
kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
526
kj
Tuesday 5/18/21
✅
553
kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
539
kj
Monday 1/18/21
✅
603
kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
482
kj
Thursday 1/23/20
✅
593
kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
682
kj
Wednesday 12/4/19
✅
748
kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
80
kj
Saturday 6/22/19
78
kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
623
kj
Thursday 7/4/19
✅
656
kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
View Class
Share
329
kj
Wednesday 6/6/18
✅
403
kj
Friday 6/8/18
Previous Workouts
Next Workouts