Shake and Bake

Workouts

Thursday 7/22/21 @ 12:2 PM
530kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 11:2 PM
✅
602kj
79rpm
54%
22mph
Sunday 1/24/21 @ 2:19 PM
563kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:21 PM
✅
624kj
79rpm
55%
22mph
Monday 8/16/21 @ 12:14 PM
528kj
83rpm
49%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 4/23/23 @ 2:48 PM
✅
561kj
82rpm
50%
22mph
Tuesday 5/18/21 @ 11:53 AM
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 6:20 PM
✅
553kj
82rpm
50%
21mph
Monday 1/18/21 @ 12:19 PM
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:55 PM
✅
603kj
80rpm
54%
22mph
Thursday 1/23/20 @ 1:16 PM
482kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:59 PM
✅
593kj
81rpm
53%
22mph
Wednesday 12/4/19 @ 1:36 PM
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
748kj
82rpm
51%
21mph
Saturday 6/22/19 @ 10:47 AM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 7:29 PM
78kj
79rpm
44%
18mph
Thursday 7/4/19 @ 1:59 PM
623kj
83rpm
54%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
656kj
80rpm
56%
23mph
Wednesday 6/6/18 @ 2:57 PM
329kj
92rpm
45%
21mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 4:18 PM
✅
403kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Thursday 7/22/21
✅ 602 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
563 kj
Sunday 1/24/21
✅ 624 kj
Wednesday 6/29/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
528 kj
Monday 8/16/21
✅ 561 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
526 kj
Tuesday 5/18/21
✅ 553 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Monday 1/18/21
✅ 603 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Thursday 1/23/20
✅ 593 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
682 kj
Wednesday 12/4/19
✅ 748 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Saturday 6/22/19
78 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
623 kj
Thursday 7/4/19
✅ 656 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
329 kj
Wednesday 6/6/18
✅ 403 kj
Friday 6/8/18