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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 7/29/20 @ 2:29 PM
✅
178
kj
86
rpm
49
%
21
mph
15 min 80s Pop Ride
Tunde Oyeneyin
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Tuesday 10/20/20 @ 9:46 PM
101
kj
72
rpm
44
%
16
mph
Tuesday 4/28/20 @ 11:57 AM
✅
561
kj
85
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/8/19 @ 11:33 PM
294
kj
75
rpm
40
%
16
mph
Friday 7/12/19 @ 3:41 PM
✅
599
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:9 AM
280
kj
69
rpm
39
%
15
mph
Monday 4/13/20 @ 2:58 PM
✅
560
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 8:47 PM
312
kj
74
rpm
42
%
16
mph
Wednesday 2/19/20 @ 4:12 PM
✅
481
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/26/20 @ 12:42 AM
291
kj
81
rpm
40
%
17
mph
Wednesday 10/23/19 @ 12:51 PM
✅
501
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/27/19 @ 11:1 PM
322
kj
81
rpm
41
%
17
mph
Thursday 2/7/19 @ 2:5 PM
✅
636
kj
84
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 3/30/19 @ 7:41 PM
424
kj
78
rpm
42
%
17
mph
Sunday 2/17/19 @ 4:24 PM
✅
903
kj
79
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 9:57 PM
596
kj
78
rpm
41
%
17
mph
Wednesday 1/23/19 @ 2:3 PM
✅
531
kj
80
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 12:55 AM
292
kj
70
rpm
44
%
16
mph
Monday 11/12/18 @ 2:54 PM
✅
446
kj
74
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 1:17 AM
243
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
15 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
178
kj
Wednesday 7/29/20
101
kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
561
kj
Tuesday 4/28/20
294
kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
599
kj
Friday 7/12/19
280
kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Monday 4/13/20
312
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Wednesday 2/19/20
291
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
501
kj
Wednesday 10/23/19
322
kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Thursday 2/7/19
424
kj
Saturday 3/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
903
kj
Sunday 2/17/19
596
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Wednesday 1/23/19
292
kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 11/12/18
243
kj
Thursday 11/15/18
Previous Workouts
Next Workouts