Shake and Bake

Workouts

Wednesday 7/29/20 @ 2:29 PM
✅
178kj
86rpm
49%
21mph
15 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 9:46 PM
101kj
72rpm
44%
16mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:47 PM
312kj
74rpm
42%
16mph
Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
Wednesday 10/23/19 @ 12:51 PM
✅
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 11:1 PM
322kj
81rpm
41%
17mph
Thursday 2/7/19 @ 2:5 PM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:41 PM
424kj
78rpm
42%
17mph
Sunday 2/17/19 @ 4:24 PM
✅
903kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 9:57 PM
596kj
78rpm
41%
17mph
Wednesday 1/23/19 @ 2:3 PM
✅
531kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:55 AM
292kj
70rpm
44%
16mph
Monday 11/12/18 @ 2:54 PM
✅
446kj
74rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:17 AM
243kj
82rpm
36%
15mph

Workouts

15 min 80s Pop Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 7/29/20
101 kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Tuesday 4/28/20
294 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Friday 7/12/19
280 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 4/13/20
312 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 2/19/20
291 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Wednesday 10/23/19
322 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Thursday 2/7/19
424 kj
Saturday 3/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/17/19
596 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 1/23/19
292 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 11/12/18
243 kj
Thursday 11/15/18