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Shake and Bake
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 11:33 AM
✅
331
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:21 AM
83
kj
50
rpm
40
%
12
mph
Saturday 9/5/20 @ 12:0 PM
✅
712
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 9:59 AM
313
kj
56
rpm
47
%
15
mph
Saturday 8/29/20 @ 12:51 PM
✅
725
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:16 AM
310
kj
55
rpm
48
%
15
mph
Friday 6/26/20 @ 12:1 PM
✅
681
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
Saturday 6/6/20 @ 12:44 PM
✅
708
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:40 AM
344
kj
57
rpm
48
%
16
mph
Sunday 1/26/20 @ 3:5 PM
✅
702
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
Friday 5/31/19 @ 2:59 PM
✅
534
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 12:19 AM
314
kj
59
rpm
51
%
17
mph
Wednesday 11/7/18 @ 1:14 PM
✅
276
kj
88
rpm
43
%
19
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 11/10/18 @ 1:5 PM
106
kj
58
rpm
39
%
13
mph
Thursday 9/6/18 @ 3:33 PM
✅
564
kj
79
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 12:18 PM
406
kj
62
rpm
49
%
17
mph
Friday 6/15/18 @ 10:57 AM
✅
269
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/8/18 @ 10:51 PM
202
kj
65
rpm
47
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Thursday 10/15/20
83
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 9/5/20
313
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
725
kj
Saturday 8/29/20
310
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
681
kj
Friday 6/26/20
190
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
708
kj
Saturday 6/6/20
344
kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
702
kj
Sunday 1/26/20
346
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Friday 5/31/19
314
kj
Friday 6/7/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
276
kj
Wednesday 11/7/18
106
kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
564
kj
Thursday 9/6/18
406
kj
Saturday 9/8/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Friday 6/15/18
202
kj
Friday 6/8/18
Previous Workouts
Next Workouts