Shake and Bake

Workouts

Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Saturday 9/5/20 @ 12:0 PM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Friday 6/26/20 @ 12:1 PM
✅
681kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Sunday 1/26/20 @ 3:5 PM
✅
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Friday 5/31/19 @ 2:59 PM
✅
534kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
Wednesday 11/7/18 @ 1:14 PM
✅
276kj
88rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Saturday 11/10/18 @ 1:5 PM
106kj
58rpm
39%
13mph
Thursday 9/6/18 @ 3:33 PM
✅
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 12:18 PM
406kj
62rpm
49%
17mph
Friday 6/15/18 @ 10:57 AM
✅
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/8/18 @ 10:51 PM
202kj
65rpm
47%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 10/15/20
83 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 9/5/20
313 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 8/29/20
310 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Friday 6/26/20
190 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 6/6/20
344 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/26/20
346 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 5/31/19
314 kj
Friday 6/7/19
30 min Low Impact Ride
Denis Morton
✅ 276 kj
Wednesday 11/7/18
106 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Thursday 9/6/18
406 kj
Saturday 9/8/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 6/15/18
202 kj
Friday 6/8/18