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Shake and Bake
ajerseyspingirl
Westfield, NJ
126 π₯
Beat always_smiling
VS
always_smiling
Devon π¬π§
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 11:18 AM
β
534
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/24/21 @ 6:30 PM
366
kj
82
rpm
43
%
18
mph
Monday 1/4/21 @ 12:13 PM
β
201
kj
95
rpm
42
%
20
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 12:20 PM
60
kj
73
rpm
30
%
12
mph
Sunday 1/3/21 @ 3:57 PM
β
711
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/17/19 @ 10:39 AM
441
kj
83
rpm
41
%
18
mph
Friday 12/18/20 @ 1:3 PM
β
114
kj
88
rpm
47
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Saturday 12/19/20 @ 4:49 PM
46
kj
82
rpm
33
%
14
mph
Saturday 9/19/20 @ 12:12 PM
β
218
kj
49
rpm
48
%
12
mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
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Tuesday 11/3/20 @ 7:44 AM
142
kj
84
rpm
40
%
17
mph
Thursday 10/15/20 @ 11:33 AM
β
331
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 9:58 AM
205
kj
86
rpm
38
%
17
mph
Thursday 10/8/20 @ 11:22 AM
β
571
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/12/20 @ 8:16 PM
371
kj
88
rpm
39
%
18
mph
Monday 9/7/20 @ 2:3 PM
β
587
kj
78
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 6:29 AM
374
kj
86
rpm
41
%
18
mph
Saturday 9/5/20 @ 12:0 PM
β
712
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 8:5 AM
489
kj
87
rpm
41
%
18
mph
Friday 6/26/20 @ 12:1 PM
β
681
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 7:6 PM
452
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
126 π₯
Beat always_smiling
VS
always_smiling
Devon π¬π§
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
534
kj
Wednesday 4/28/21
366
kj
Wednesday 3/24/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
201
kj
Monday 1/4/21
60
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
711
kj
Sunday 1/3/21
441
kj
Sunday 11/17/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
114
kj
Friday 12/18/20
46
kj
Saturday 12/19/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
View Class
Share
β
218
kj
Saturday 9/19/20
142
kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
331
kj
Thursday 10/15/20
205
kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
571
kj
Thursday 10/8/20
371
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
587
kj
Monday 9/7/20
374
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
712
kj
Saturday 9/5/20
489
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
681
kj
Friday 6/26/20
452
kj
Monday 11/25/19
Previous Workouts
Next Workouts