Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:18 AM
βœ…
534kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 6:30 PM
366kj
82rpm
43%
18mph
Monday 1/4/21 @ 12:13 PM
βœ…
201kj
95rpm
42%
20mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/21/21 @ 12:20 PM
60kj
73rpm
30%
12mph
Sunday 1/3/21 @ 3:57 PM
βœ…
711kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
Friday 12/18/20 @ 1:3 PM
βœ…
114kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/19/20 @ 4:49 PM
46kj
82rpm
33%
14mph
Saturday 9/19/20 @ 12:12 PM
βœ…
218kj
49rpm
48%
12mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Tuesday 11/3/20 @ 7:44 AM
142kj
84rpm
40%
17mph
Thursday 10/15/20 @ 11:33 AM
βœ…
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
Thursday 10/8/20 @ 11:22 AM
βœ…
571kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
Monday 9/7/20 @ 2:3 PM
βœ…
587kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
Saturday 9/5/20 @ 12:0 PM
βœ…
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
Friday 6/26/20 @ 12:1 PM
βœ…
681kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 7:6 PM
452kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 534 kj
Wednesday 4/28/21
366 kj
Wednesday 3/24/21
20 min Recovery Ride
Matt Wilpers
βœ… 201 kj
Monday 1/4/21
60 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 711 kj
Sunday 1/3/21
441 kj
Sunday 11/17/19
10 min Low Impact Ride
Emma Lovewell
βœ… 114 kj
Friday 12/18/20
46 kj
Saturday 12/19/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 218 kj
Saturday 9/19/20
142 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Thursday 10/15/20
205 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
βœ… 571 kj
Thursday 10/8/20
371 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 587 kj
Monday 9/7/20
374 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 9/5/20
489 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Friday 6/26/20
452 kj
Monday 11/25/19