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Shake and Bake
ajerseyspingirl
Westfield, NJ
133 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
20
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 12/2/21 @ 1:26 PM
✅
350
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/17/21 @ 12:3 AM
227
kj
76
rpm
44
%
18
mph
Tuesday 11/23/21 @ 2:11 PM
✅
372
kj
80
rpm
52
%
22
mph
30 min Foo Fighters Ride
Emma Lovewell
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Thursday 11/18/21 @ 6:57 PM
331
kj
83
rpm
48
%
21
mph
Friday 4/23/21 @ 11:55 AM
✅
127
kj
85
rpm
50
%
22
mph
10 min Low Impact Ride
Kendall Toole
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Thursday 5/6/21 @ 11:52 PM
75
kj
74
rpm
45
%
18
mph
Sunday 11/15/20 @ 2:24 PM
✅
417
kj
83
rpm
54
%
23
mph
30 min Rock Ride
Jenn Sherman
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Sunday 11/15/20 @ 2:26 PM
399
kj
73
rpm
58
%
22
mph
Wednesday 11/11/20 @ 12:16 PM
✅
535
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 3:30 PM
251
kj
71
rpm
42
%
16
mph
Friday 5/17/19 @ 11:56 AM
✅
549
kj
81
rpm
52
%
22
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 5/17/19 @ 11:59 AM
543
kj
75
rpm
55
%
21
mph
Monday 3/23/20 @ 12:2 PM
✅
513
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/26/20 @ 1:22 AM
391
kj
79
rpm
45
%
19
mph
Friday 1/31/20 @ 1:30 PM
✅
526
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/9/20 @ 12:59 PM
381
kj
77
rpm
46
%
19
mph
Wednesday 12/18/19 @ 1:59 PM
✅
232
kj
89
rpm
47
%
21
mph
20 min 80s Ride
Sam Yo
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Share
Thursday 12/19/19 @ 2:9 PM
133
kj
85
rpm
41
%
18
mph
Thursday 6/13/19 @ 1:30 PM
✅
471
kj
82
rpm
51
%
21
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 6/9/19 @ 4:44 PM
298
kj
60
rpm
49
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
133 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
20
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Thursday 12/2/21
227
kj
Wednesday 11/17/21
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
✅
372
kj
Tuesday 11/23/21
331
kj
Thursday 11/18/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
127
kj
Friday 4/23/21
75
kj
Thursday 5/6/21
30 min Rock Ride
Jenn Sherman
View Class
Share
✅
417
kj
Sunday 11/15/20
399
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
535
kj
Wednesday 11/11/20
251
kj
Thursday 10/1/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
549
kj
Friday 5/17/19
543
kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
513
kj
Monday 3/23/20
391
kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
526
kj
Friday 1/31/20
381
kj
Thursday 1/9/20
20 min 80s Ride
Sam Yo
View Class
Share
✅
232
kj
Wednesday 12/18/19
133
kj
Thursday 12/19/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
471
kj
Thursday 6/13/19
298
kj
Sunday 6/9/19
Previous Workouts
Next Workouts