Shake and Bake

Workouts

Thursday 12/2/21 @ 1:26 PM
✅
350kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:3 AM
227kj
76rpm
44%
18mph
Tuesday 11/23/21 @ 2:11 PM
✅
372kj
80rpm
52%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 6:57 PM
331kj
83rpm
48%
21mph
Friday 4/23/21 @ 11:55 AM
✅
127kj
85rpm
50%
22mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 11:52 PM
75kj
74rpm
45%
18mph
Sunday 11/15/20 @ 2:24 PM
✅
417kj
83rpm
54%
23mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:26 PM
399kj
73rpm
58%
22mph
Wednesday 11/11/20 @ 12:16 PM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Friday 5/17/19 @ 11:56 AM
✅
549kj
81rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/17/19 @ 11:59 AM
543kj
75rpm
55%
21mph
Monday 3/23/20 @ 12:2 PM
✅
513kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 1:22 AM
391kj
79rpm
45%
19mph
Friday 1/31/20 @ 1:30 PM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph
Wednesday 12/18/19 @ 1:59 PM
✅
232kj
89rpm
47%
21mph
20 min 80s Ride
Sam Yo
Thursday 12/19/19 @ 2:9 PM
133kj
85rpm
41%
18mph
Thursday 6/13/19 @ 1:30 PM
✅
471kj
82rpm
51%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/9/19 @ 4:44 PM
298kj
60rpm
49%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 12/2/21
227 kj
Wednesday 11/17/21
30 min Foo Fighters Ride
Emma Lovewell
✅ 372 kj
Tuesday 11/23/21
331 kj
Thursday 11/18/21
10 min Low Impact Ride
Kendall Toole
✅ 127 kj
Friday 4/23/21
75 kj
Thursday 5/6/21
30 min Rock Ride
Jenn Sherman
✅ 417 kj
Sunday 11/15/20
399 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Wednesday 11/11/20
251 kj
Thursday 10/1/20
45 min 80s Ride
Jennifer Jacobs
✅ 549 kj
Friday 5/17/19
543 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Monday 3/23/20
391 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Friday 1/31/20
381 kj
Thursday 1/9/20
20 min 80s Ride
Sam Yo
✅ 232 kj
Wednesday 12/18/19
133 kj
Thursday 12/19/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 471 kj
Thursday 6/13/19
298 kj
Sunday 6/9/19