Shake and Bake
Workouts
Sunday 11/6/22 @ 2:56 PM
427kj
75rpm
46%
17mph
Sunday 11/6/22 @ 2:56 PM
✅
570kj
76rpm
48%
19mph
Tuesday 4/19/22 @ 1:53 PM
237kj
80rpm
48%
18mph
Wednesday 4/20/22 @ 3:25 PM
✅
254kj
76rpm
47%
19mph
Tuesday 4/12/22 @ 1:53 PM
252kj
73rpm
49%
19mph
Tuesday 4/12/22 @ 2:0 PM
✅
291kj
78rpm
48%
19mph
Wednesday 8/11/21 @ 12:0 PM
149kj
73rpm
46%
18mph
Friday 8/6/21 @ 2:20 PM
✅
184kj
74rpm
49%
19mph
Sunday 5/9/21 @ 12:8 PM
211kj
67rpm
48%
17mph
Thursday 5/6/21 @ 12:38 PM
✅
319kj
81rpm
49%
20mph
Sunday 4/18/21 @ 1:24 PM
444kj
68rpm
48%
18mph
Sunday 4/18/21 @ 1:26 PM
✅
603kj
79rpm
49%
20mph
Sunday 4/12/20 @ 7:26 PM
219kj
70rpm
47%
18mph
Tuesday 8/4/20 @ 3:25 PM
✅
306kj
80rpm
49%
20mph
Friday 9/28/18 @ 3:34 PM
316kj
70rpm
47%
17mph
Wednesday 10/3/18 @ 1:16 PM
✅
345kj
74rpm
46%
18mph
Thursday 5/3/18 @ 1:9 PM
✅
104kj
72rpm
40%
15mph
Monday 4/30/18 @ 2:11 PM
0kj
7rpm
29%
1mph
Friday 1/12/18 @ 12:43 PM
259kj
67rpm
45%
16mph
Friday 1/12/18 @ 3:12 PM
✅
303kj
72rpm
44%
17mph