Shake and Bake

Workouts

Wednesday 2/3/21 @ 8:10 PM
147kj
80rpm
42%
18mph
20 min Climb Ride
Denis Morton
Tuesday 2/2/21 @ 8:33 PM
βœ…
251kj
80rpm
51%
21mph
Saturday 12/12/20 @ 8:49 PM
βœ…
158kj
77rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 12/12/20 @ 4:52 PM
101kj
64rpm
42%
15mph
Tuesday 12/1/20 @ 8:13 PM
145kj
82rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 11/12/20 @ 10:55 PM
βœ…
151kj
63rpm
51%
18mph
Wednesday 9/30/20 @ 10:29 PM
βœ…
69kj
79rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/30/20 @ 3:25 PM
46kj
76rpm
35%
14mph
Tuesday 10/27/20 @ 8:55 PM
βœ…
151kj
84rpm
41%
18mph
20 min 90s Ride
Denis Morton
Friday 10/30/20 @ 3:40 PM
108kj
70rpm
40%
15mph
Tuesday 6/30/20 @ 4:28 PM
βœ…
143kj
89rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 7:24 PM
85kj
77rpm
34%
14mph
Wednesday 6/3/20 @ 2:28 PM
βœ…
133kj
80rpm
46%
19mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 6/10/20 @ 9:45 PM
78kj
70rpm
40%
15mph
Tuesday 6/9/20 @ 2:55 PM
βœ…
159kj
89rpm
40%
18mph
20 min 70s Ride
Denis Morton
Monday 6/8/20 @ 10:30 PM
125kj
68rpm
44%
16mph

Workouts

20 min Climb Ride
Denis Morton
147 kj
Wednesday 2/3/21
βœ… 251 kj
Tuesday 2/2/21
20 min 90s Ride
Cody Rigsby
βœ… 158 kj
Saturday 12/12/20
101 kj
Saturday 12/12/20
20 min Classic Rock Ride
Denis Morton
145 kj
Tuesday 12/1/20
βœ… 151 kj
Thursday 11/12/20
10 min Low Impact Ride
Alex Toussaint
βœ… 69 kj
Wednesday 9/30/20
46 kj
Monday 11/30/20
20 min 90s Ride
Denis Morton
βœ… 151 kj
Tuesday 10/27/20
108 kj
Friday 10/30/20
20 min Low Impact Ride
Denis Morton
βœ… 143 kj
Tuesday 6/30/20
85 kj
Wednesday 7/1/20
15 min Southern Rock Ride
Hannah Corbin
βœ… 133 kj
Wednesday 6/3/20
78 kj
Wednesday 6/10/20
20 min 70s Ride
Denis Morton
βœ… 159 kj
Tuesday 6/9/20
125 kj
Monday 6/8/20