Shake and Bake
Workouts
Tuesday 11/30/21 @ 2:29 PM
177kj
70rpm
44%
17mph
Tuesday 11/30/21 @ 2:31 PM
✅
185kj
74rpm
42%
17mph
Sunday 5/3/20 @ 1:56 PM
✅
208kj
74rpm
44%
17mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 12:0 PM
281kj
66rpm
45%
16mph
Tuesday 10/22/19 @ 11:59 AM
✅
310kj
72rpm
45%
17mph
Sunday 2/24/19 @ 2:58 PM
440kj
73rpm
45%
17mph
Sunday 2/24/19 @ 2:58 PM
✅
458kj
77rpm
45%
18mph
Monday 2/18/19 @ 1:56 PM
✅
295kj
68rpm
45%
16mph
Sunday 3/5/17 @ 10:11 PM
0kj
0rpm
30%
0mph
Tuesday 9/11/18 @ 1:29 PM
183kj
72rpm
42%
15mph
Tuesday 9/11/18 @ 1:27 PM
✅
190kj
81rpm
39%
16mph
Friday 8/17/18 @ 11:59 AM
✅
338kj
75rpm
45%
18mph
Friday 8/17/18 @ 11:54 AM
334kj
77rpm
44%
17mph
Thursday 11/3/16 @ 1:45 PM
262kj
65rpm
42%
15mph
Wednesday 10/19/16 @ 9:30 PM
✅
282kj
81rpm
39%
16mph
Wednesday 8/10/16 @ 1:26 PM
✅
303kj
76rpm
43%
17mph
Wednesday 8/10/16 @ 1:27 PM
271kj
75rpm
41%
16mph
Tuesday 5/31/16 @ 1:28 PM
✅
363kj
73rpm
48%
18mph
Tuesday 5/31/16 @ 1:31 PM
281kj
72rpm
43%
16mph
Workouts
kj
Sunday 5/3/20
183
kj
Tuesday 9/11/18
262
kj
Thursday 11/3/16
271
kj
Wednesday 8/10/16