Shake and Bake

Workouts

Friday 12/18/20 @ 10:31 PM
βœ…
183kj
76rpm
48%
19mph
20 min Holiday Ride
Robin ArzΓ³n
Thursday 1/11/24 @ 3:17 PM
kj
rpm
%
0mph
Thursday 9/14/23 @ 2:35 PM
161kj
87rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 12/8/23 @ 4:4 PM
βœ…
303kj
95rpm
49%
23mph
Thursday 7/6/23 @ 2:35 PM
169kj
66rpm
51%
19mph
20 min Climb Ride
Jess King
Wednesday 8/2/23 @ 7:51 PM
βœ…
362kj
90rpm
55%
25mph
Tuesday 3/28/23 @ 6:4 PM
105kj
86rpm
38%
17mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 6/8/23 @ 7:6 PM
βœ…
242kj
92rpm
52%
24mph
Thursday 1/5/23 @ 7:34 PM
127kj
78rpm
46%
19mph
15 min 90s Ride
Ben Alldis
Saturday 1/14/23 @ 7:16 PM
βœ…
127kj
78rpm
45%
19mph
Monday 9/5/22 @ 11:36 PM
46kj
83rpm
33%
15mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/7/22 @ 7:25 PM
βœ…
124kj
94rpm
46%
22mph
Saturday 1/9/21 @ 7:12 PM
137kj
82rpm
45%
19mph
15 min Pop Ride
Jess King
Monday 1/11/21 @ 9:4 PM
βœ…
159kj
86rpm
46%
20mph
Wednesday 1/6/21 @ 1:58 PM
256kj
78rpm
45%
19mph
30 min 80s Ride
Leanne Hainsby
Friday 1/8/21 @ 9:3 PM
βœ…
312kj
85rpm
46%
20mph
Thursday 9/17/20 @ 9:44 PM
βœ…
136kj
77rpm
48%
19mph
15 min Pop Ride
Jess King
Monday 10/12/20 @ 8:30 PM
66kj
73rpm
51%
20mph
Tuesday 11/5/19 @ 12:0 PM
βœ…
327kj
87rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:6 PM
265kj
79rpm
37%
15mph

Workouts

20 min Holiday Ride
Robin ArzΓ³n
βœ… 183 kj
Friday 12/18/20
kj
Thursday 1/11/24
20 min Sweat Steady: Low Impact Ride
Jess King
161 kj
Thursday 9/14/23
βœ… 303 kj
Friday 12/8/23
20 min Climb Ride
Jess King
169 kj
Thursday 7/6/23
βœ… 362 kj
Wednesday 8/2/23
15 min Low Impact Ride
Leanne Hainsby
105 kj
Tuesday 3/28/23
βœ… 242 kj
Thursday 6/8/23
15 min 90s Ride
Ben Alldis
127 kj
Thursday 1/5/23
βœ… 127 kj
Saturday 1/14/23
10 min Low Impact Ride
Olivia Amato
46 kj
Monday 9/5/22
βœ… 124 kj
Thursday 7/7/22
15 min Pop Ride
Jess King
137 kj
Saturday 1/9/21
βœ… 159 kj
Monday 1/11/21
30 min 80s Ride
Leanne Hainsby
256 kj
Wednesday 1/6/21
βœ… 312 kj
Friday 1/8/21
15 min Pop Ride
Jess King
βœ… 136 kj
Thursday 9/17/20
66 kj
Monday 10/12/20
45 min New Wave Ride
Christine D'Ercole
βœ… 327 kj
Tuesday 11/5/19
265 kj
Tuesday 11/5/19