Shake and Bake

Workouts

Wednesday 8/24/22 @ 2:44 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/14/23 @ 5:34 PM
46kj
79rpm
35%
15mph
Saturday 2/18/23 @ 1:59 PM
189kj
73rpm
50%
19mph
20 min Climb Ride
Emma Lovewell
Saturday 3/11/23 @ 3:42 PM
173kj
77rpm
46%
19mph
Thursday 12/17/20 @ 3:56 PM
151kj
73rpm
46%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 6:14 PM
153kj
73rpm
46%
18mph
Friday 7/3/20 @ 1:29 PM
402kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 4:11 PM
350kj
85rpm
41%
18mph
Monday 1/27/20 @ 4:5 PM
71kj
75rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 3:47 PM
58kj
79rpm
39%
16mph
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:51 PM
474kj
90rpm
40%
18mph
Monday 1/27/20 @ 3:28 PM
289kj
83rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 5:57 PM
248kj
91rpm
40%
18mph
Wednesday 11/13/19 @ 6:0 PM
407kj
79rpm
46%
19mph
45 min Premiere Ride
Sam Yo
Thursday 11/14/19 @ 1:47 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 12:59 PM
434kj
82rpm
46%
20mph
45 min Low Impact Ride
Jenn Sherman
Thursday 6/13/19 @ 2:10 PM
348kj
80rpm
43%
18mph
Sunday 4/14/19 @ 12:59 PM
445kj
77rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/17/19 @ 6:11 PM
370kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
69 kj
Wednesday 8/24/22
46 kj
Tuesday 2/14/23
20 min Climb Ride
Emma Lovewell
189 kj
Saturday 2/18/23
173 kj
Saturday 3/11/23
20 min New Wave Ride
Christine D'Ercole
151 kj
Thursday 12/17/20
153 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Friday 7/3/20
350 kj
Sunday 7/5/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Monday 1/27/20
58 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 12/21/19
474 kj
Saturday 4/18/20
30 min Power Zone Ride
Christine D'Ercole
289 kj
Monday 1/27/20
248 kj
Tuesday 2/18/20
45 min Premiere Ride
Sam Yo
407 kj
Wednesday 11/13/19
kj
Thursday 11/14/19
45 min Low Impact Ride
Jenn Sherman
434 kj
Sunday 6/2/19
348 kj
Thursday 6/13/19
45 min New Wave Ride
Christine D'Ercole
445 kj
Sunday 4/14/19
370 kj
Wednesday 4/17/19