Shake and Bake

Workouts

Thursday 9/29/22 @ 2:45 PM
87kj
81rpm
44%
18mph
10 min Tabata Ride
Hannah Corbin
Friday 9/30/22 @ 3:7 PM
22kj
29rpm
54%
10mph
Sunday 1/23/22 @ 5:0 PM
275kj
76rpm
49%
19mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 10:0 PM
55kj
32rpm
47%
9mph
Thursday 1/16/20 @ 5:30 PM
262kj
88rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/8/21 @ 4:54 PM
49kj
27rpm
52%
9mph
Thursday 11/12/20 @ 10:42 PM
139kj
81rpm
46%
19mph
15 min Latin Ride
Cody Rigsby
Friday 11/13/20 @ 3:32 PM
28kj
33rpm
46%
9mph
Friday 10/16/20 @ 1:29 PM
286kj
78rpm
48%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 6:59 PM
40kj
0rpm
40%
8mph
Sunday 5/10/20 @ 5:9 PM
179kj
81rpm
46%
19mph
20 min Country Ride
Ally Love
Tuesday 4/21/20 @ 9:57 PM
43kj
36rpm
45%
10mph
Thursday 4/9/20 @ 2:43 PM
82kj
74rpm
47%
18mph
10 min Climb Ride
Ally Love
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Tuesday 3/17/20 @ 7:0 PM
395kj
78rpm
46%
19mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 3/18/20 @ 2:52 PM
108kj
41rpm
44%
11mph
Monday 2/24/20 @ 12:57 PM
293kj
78rpm
43%
18mph
45 min 90s Ride
Emma Lovewell
Monday 2/24/20 @ 1:0 PM
88kj
34rpm
45%
10mph
Saturday 10/12/19 @ 12:2 PM
222kj
78rpm
44%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 10/12/19 @ 3:24 PM
52kj
35rpm
43%
9mph

Workouts

10 min Tabata Ride
Hannah Corbin
87 kj
Thursday 9/29/22
22 kj
Friday 9/30/22
30 min Feel Good Ride
Ally Love
275 kj
Sunday 1/23/22
55 kj
Sunday 1/23/22
30 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Thursday 1/16/20
49 kj
Wednesday 12/8/21
15 min Latin Ride
Cody Rigsby
139 kj
Thursday 11/12/20
28 kj
Friday 11/13/20
30 min 80s Rock Ride
Leanne Hainsby
286 kj
Friday 10/16/20
40 kj
Friday 10/16/20
20 min Country Ride
Ally Love
179 kj
Sunday 5/10/20
43 kj
Tuesday 4/21/20
10 min Climb Ride
Ally Love
82 kj
Thursday 4/9/20
21 kj
Tuesday 4/28/20
45 min Hip Hop Ride
Hannah Frankson
395 kj
Tuesday 3/17/20
108 kj
Wednesday 3/18/20
45 min 90s Ride
Emma Lovewell
293 kj
Monday 2/24/20
88 kj
Monday 2/24/20
30 min 80s Ride
Leanne Hainsby
222 kj
Saturday 10/12/19
52 kj
Saturday 10/12/19