Shake and Bake
Workouts
Monday 4/26/21 @ 1:26 PM
400kj
88rpm
42%
19mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Monday 1/25/21 @ 3:31 PM
402kj
93rpm
41%
19mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Friday 5/6/22 @ 1:5 PM
494kj
83rpm
42%
18mph
Saturday 5/7/22 @ 4:22 PM
✅
600kj
93rpm
43%
20mph
Wednesday 7/28/21 @ 12:23 PM
374kj
88rpm
41%
18mph
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Wednesday 9/29/21 @ 12:44 PM
356kj
90rpm
39%
18mph
Monday 9/27/21 @ 9:58 PM
✅
410kj
93rpm
41%
19mph
Thursday 7/22/21 @ 7:35 PM
511kj
85rpm
43%
19mph
Monday 7/19/21 @ 9:54 PM
✅
556kj
93rpm
41%
19mph
Saturday 3/6/21 @ 2:59 PM
✅
785kj
85rpm
43%
19mph
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
Monday 1/18/21 @ 7:19 PM
377kj
91rpm
40%
19mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Friday 5/22/20 @ 12:8 AM
223kj
78rpm
43%
18mph
Monday 10/12/20 @ 9:49 PM
✅
282kj
72rpm
50%
19mph
Wednesday 9/23/20 @ 2:21 PM
524kj
94rpm
40%
19mph
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Workouts
494
kj
Friday 5/6/22
374
kj
Wednesday 7/28/21
356
kj
Wednesday 9/29/21
511
kj
Thursday 7/22/21
713
kj
Saturday 3/6/21
377
kj
Monday 1/18/21