Shake and Bake

Workouts

Monday 6/14/21 @ 1:29 AM
✅
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:26 AM
364kj
85rpm
42%
18mph
Monday 5/3/21 @ 10:32 AM
✅
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:47 AM
354kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 2:0 AM
✅
335kj
88rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
246kj
90rpm
40%
18mph
Tuesday 6/16/20 @ 10:15 PM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:37 PM
326kj
91rpm
38%
17mph
Monday 9/30/19 @ 7:12 PM
✅
462kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:4 PM
312kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Monday 6/14/21
364 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 5/3/21
354 kj
Tuesday 5/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 11/10/20
246 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Tuesday 6/16/20
326 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 9/30/19
312 kj
Saturday 4/25/20