Shake and Bake

Workouts

Wednesday 2/9/22 @ 9:0 PM
144kj
49rpm
50%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 2:24 PM
βœ…
149kj
80rpm
36%
15mph
Saturday 2/5/22 @ 4:14 PM
147kj
50rpm
50%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 10:14 PM
βœ…
174kj
70rpm
42%
16mph
Tuesday 12/21/21 @ 5:27 PM
βœ…
177kj
50rpm
54%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:28 PM
156kj
79rpm
37%
15mph
Monday 4/5/21 @ 9:0 AM
βœ…
219kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:28 PM
128kj
67rpm
37%
13mph
Saturday 3/13/21 @ 2:43 PM
143kj
53rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
βœ…
143kj
77rpm
36%
14mph
Tuesday 6/16/20 @ 8:58 PM
βœ…
190kj
47rpm
58%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:7 PM
160kj
79rpm
41%
17mph
Saturday 6/13/20 @ 9:34 PM
172kj
55rpm
50%
16mph
30 min Pride Ride: Live from Home
Robin ArzΓ³n
Saturday 6/13/20 @ 3:59 PM
βœ…
210kj
79rpm
42%
17mph
Sunday 6/30/19 @ 11:57 AM
βœ…
523kj
56rpm
66%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:59 PM
278kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 2/9/22
βœ… 149 kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
147 kj
Saturday 2/5/22
βœ… 174 kj
Friday 12/10/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 177 kj
Tuesday 12/21/21
156 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Monday 4/5/21
128 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
143 kj
Saturday 3/13/21
βœ… 143 kj
Wednesday 3/3/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 190 kj
Tuesday 6/16/20
160 kj
Wednesday 6/3/20
30 min Pride Ride: Live from Home
Robin ArzΓ³n
172 kj
Saturday 6/13/20
βœ… 210 kj
Saturday 6/13/20
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 523 kj
Sunday 6/30/19
278 kj
Friday 6/28/19