Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 4:4 AM
✅
301kj
82rpm
45%
19mph
Tuesday 6/16/20 @ 12:59 AM
555kj
85rpm
44%
19mph
Tuesday 6/9/20 @ 4:3 PM
✅
611kj
81rpm
47%
20mph
Thursday 10/28/21 @ 10:30 PM
394kj
84rpm
43%
19mph
Wednesday 10/27/21 @ 3:19 AM
✅
446kj
85rpm
43%
19mph
Sunday 10/17/21 @ 7:18 PM
640kj
79rpm
45%
19mph
Saturday 10/16/21 @ 5:35 PM
✅
825kj
82rpm
48%
21mph
Thursday 12/17/20 @ 1:4 AM
397kj
78rpm
46%
19mph
Tuesday 5/11/21 @ 6:24 PM
✅
507kj
83rpm
49%
21mph
Friday 7/17/20 @ 11:29 PM
570kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 5:16 PM
✅
605kj
77rpm
47%
19mph
Saturday 7/25/20 @ 12:20 PM
400kj
81rpm
45%
19mph
Saturday 7/25/20 @ 2:25 PM
✅
454kj
86rpm
45%
20mph
Thursday 6/11/20 @ 12:56 AM
443kj
83rpm
46%
20mph
Friday 2/8/19 @ 3:58 PM
✅
641kj
79rpm
55%
22mph
Saturday 5/4/19 @ 2:42 PM
593kj
82rpm
46%
19mph
Tuesday 5/7/19 @ 2:47 AM
✅
1061kj
80rpm
59%
24mph
Sunday 10/14/18 @ 3:13 PM
381kj
84rpm
43%
19mph
Wednesday 1/9/19 @ 2:48 AM
✅
605kj
85rpm
51%
22mph
Workouts
555
kj
Tuesday 6/16/20
394
kj
Thursday 10/28/21
640
kj
Sunday 10/17/21
397
kj
Thursday 12/17/20
570
kj
Friday 7/17/20
400
kj
Saturday 7/25/20
381
kj
Sunday 10/14/18