Shake and Bake
Workouts
Saturday 5/27/23 @ 2:3 PM
✅
147kj
73rpm
38%
15mph
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
Saturday 2/20/21 @ 2:54 PM
459kj
77rpm
44%
18mph
Saturday 2/20/21 @ 2:16 AM
✅
467kj
83rpm
41%
18mph
Saturday 12/19/20 @ 1:59 PM
54kj
87rpm
35%
15mph
Monday 1/6/20 @ 2:38 PM
✅
72kj
85rpm
40%
17mph
Saturday 12/5/20 @ 3:3 PM
229kj
79rpm
43%
18mph
Monday 11/5/18 @ 12:51 AM
✅
274kj
85rpm
44%
19mph
Thursday 9/3/20 @ 4:16 AM
✅
269kj
90rpm
42%
19mph
Monday 5/11/20 @ 8:7 PM
243kj
85rpm
42%
18mph
Thursday 4/9/20 @ 1:47 PM
✅
252kj
88rpm
42%
18mph
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 12:51 AM
523kj
82rpm
50%
21mph
Tuesday 3/12/19 @ 1:11 PM
✅
528kj
86rpm
49%
21mph
Saturday 9/22/18 @ 4:37 PM
✅
931kj
86rpm
46%
20mph
Saturday 9/22/18 @ 4:39 PM
701kj
81rpm
42%
18mph
Wednesday 6/27/18 @ 3:57 PM
387kj
81rpm
44%
19mph
Thursday 1/24/19 @ 2:5 PM
✅
448kj
81rpm
47%
20mph
Monday 11/12/18 @ 12:51 AM
50kj
74rpm
39%
15mph
Sunday 10/28/18 @ 3:23 PM
✅
77kj
83rpm
42%
18mph
Workouts
106
kj
Monday 8/31/20
243
kj
Monday 5/11/20
701
kj
Saturday 9/22/18