Shake and Bake

Workouts

Wednesday 7/5/23 @ 9:49 PM
✅
75kj
88rpm
39%
18mph
Extra 10: Low Impact
Jess King
Friday 7/14/23 @ 8:5 PM
53kj
86rpm
35%
15mph
Saturday 4/17/21 @ 7:24 PM
✅
111kj
84rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/28/23 @ 7:56 PM
64kj
76rpm
35%
14mph
Wednesday 2/8/23 @ 11:42 PM
✅
110kj
89rpm
39%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/22/23 @ 5:31 PM
74kj
80rpm
34%
15mph
Saturday 6/11/22 @ 5:22 PM
✅
181kj
82rpm
45%
19mph
20 min Jubilee Celebration Ride
Bradley Rose
Thursday 6/16/22 @ 5:35 PM
96kj
73rpm
38%
15mph
Friday 1/28/22 @ 6:34 PM
✅
157kj
78rpm
44%
18mph
20 min Vinyl Vault Ride
Hannah Corbin
Tuesday 2/8/22 @ 10:10 PM
96kj
70rpm
39%
15mph
Wednesday 5/26/21 @ 9:44 PM
✅
154kj
82rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 5/11/19 @ 6:26 PM
94kj
81rpm
35%
15mph
Tuesday 3/16/21 @ 4:59 PM
✅
176kj
80rpm
45%
19mph
20 min Soul Ride
Sam Yo
Tuesday 3/16/21 @ 5:25 PM
107kj
73rpm
39%
15mph

Workouts

Extra 10: Low Impact
Jess King
✅ 75 kj
Wednesday 7/5/23
53 kj
Friday 7/14/23
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Saturday 4/17/21
64 kj
Wednesday 6/28/23
15 min Low Impact Ride
Robin Arzón
✅ 110 kj
Wednesday 2/8/23
74 kj
Wednesday 2/22/23
20 min Jubilee Celebration Ride
Bradley Rose
✅ 181 kj
Saturday 6/11/22
96 kj
Thursday 6/16/22
20 min Vinyl Vault Ride
Hannah Corbin
✅ 157 kj
Friday 1/28/22
96 kj
Tuesday 2/8/22
20 min Low Impact Ride
Hannah Corbin
✅ 154 kj
Wednesday 5/26/21
94 kj
Saturday 5/11/19
20 min Soul Ride
Sam Yo
✅ 176 kj
Tuesday 3/16/21
107 kj
Tuesday 3/16/21