Shake and Bake
Workouts
Sunday 12/11/22 @ 7:54 PM
✅
179kj
82rpm
45%
19mph
Sunday 12/11/22 @ 11:6 PM
174kj
78rpm
45%
19mph
Monday 11/8/21 @ 10:19 PM
✅
78kj
87rpm
40%
18mph
Tuesday 2/15/22 @ 7:22 PM
60kj
76rpm
40%
16mph
Tuesday 11/2/21 @ 7:26 PM
108kj
84rpm
40%
17mph
Friday 11/12/21 @ 6:39 PM
✅
130kj
84rpm
43%
19mph
Wednesday 8/25/21 @ 1:15 PM
138kj
81rpm
40%
17mph
Monday 1/13/20 @ 8:0 PM
✅
205kj
88rpm
45%
20mph
Monday 6/28/21 @ 12:4 AM
91kj
81rpm
38%
16mph
Monday 8/23/21 @ 4:30 PM
✅
119kj
80rpm
43%
18mph
Monday 3/29/21 @ 6:15 PM
260kj
83rpm
44%
19mph
Monday 12/28/20 @ 6:41 PM
✅
301kj
81rpm
47%
20mph
Thursday 1/7/21 @ 9:29 PM
112kj
84rpm
36%
16mph
Wednesday 4/29/20 @ 2:32 PM
✅
152kj
85rpm
40%
18mph
Sunday 12/27/20 @ 8:50 PM
64kj
76rpm
41%
17mph
Monday 2/24/20 @ 11:21 PM
✅
80kj
77rpm
45%
18mph
Wednesday 12/2/20 @ 7:10 PM
108kj
85rpm
40%
17mph
Wednesday 9/23/20 @ 7:25 PM
✅
159kj
89rpm
45%
20mph
Tuesday 10/20/20 @ 4:33 PM
111kj
85rpm
36%
16mph
Sunday 5/31/20 @ 5:49 PM
✅
192kj
90rpm
43%
20mph
Workouts
260
kj
Monday 3/29/21
108
kj
Wednesday 12/2/20