Shake and Bake

Workouts

Sunday 12/10/23 @ 1:38 AM
✅
73kj
80rpm
42%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/6/24 @ 5:5 PM
36kj
78rpm
31%
13mph
Wednesday 7/5/23 @ 9:49 PM
✅
75kj
88rpm
39%
18mph
Extra 10: Low Impact
Jess King
Monday 12/12/22 @ 3:21 PM
49kj
87rpm
33%
15mph
Tuesday 12/8/20 @ 7:28 PM
✅
261kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 3:31 PM
220kj
76rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 73 kj
Sunday 12/10/23
36 kj
Saturday 1/6/24
Extra 10: Low Impact
Jess King
✅ 75 kj
Wednesday 7/5/23
49 kj
Monday 12/12/22
30 min Holiday Ride
Emma Lovewell
✅ 261 kj
Tuesday 12/8/20
220 kj
Sunday 12/20/20