Shake and Bake

Workouts

Tuesday 9/12/23 @ 5:0 PM
✅
125kj
77rpm
45%
19mph
15 min Eagles Ride
Mayla Wedekind
Friday 9/15/23 @ 11:7 AM
80kj
79rpm
38%
15mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:35 PM
189kj
76rpm
42%
17mph
Tuesday 6/14/22 @ 3:15 PM
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 6/13/22 @ 1:12 PM
✅
91kj
0rpm
0%
0mph
Wednesday 5/18/22 @ 12:30 AM
✅
129kj
80rpm
45%
19mph
15 min 80s Ride
Robin Arzón
Friday 5/27/22 @ 10:54 AM
78kj
80rpm
38%
15mph
Thursday 4/14/22 @ 12:18 AM
✅
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/17/22 @ 2:32 AM
45kj
79rpm
35%
14mph
Friday 6/25/21 @ 8:38 PM
✅
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 2:8 AM
51kj
89rpm
34%
15mph
Sunday 10/25/20 @ 3:36 PM
108kj
85rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 4/27/21 @ 11:12 AM
✅
110kj
74rpm
52%
20mph
Saturday 11/14/20 @ 10:9 PM
✅
90kj
87rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 4/19/21 @ 11:23 AM
69kj
86rpm
39%
17mph
Saturday 4/17/21 @ 12:32 PM
✅
172kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 11:3 AM
120kj
79rpm
39%
16mph
Saturday 1/9/21 @ 5:57 PM
126kj
83rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:5 PM
✅
126kj
91rpm
36%
17mph

Workouts

15 min Eagles Ride
Mayla Wedekind
✅ 125 kj
Tuesday 9/12/23
80 kj
Friday 9/15/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
189 kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
70 kj
Tuesday 6/14/22
✅ 91 kj
Monday 6/13/22
15 min 80s Ride
Robin Arzón
✅ 129 kj
Wednesday 5/18/22
78 kj
Friday 5/27/22
10 min Low Impact Ride
Robin Arzón
✅ 79 kj
Thursday 4/14/22
45 kj
Tuesday 5/17/22
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Friday 6/25/21
51 kj
Monday 2/22/21
10 min Tabata Ride
Robin Arzón
108 kj
Sunday 10/25/20
✅ 110 kj
Tuesday 4/27/21
10 min Climb Ride
Christine D'Ercole
✅ 90 kj
Saturday 11/14/20
69 kj
Monday 4/19/21
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Saturday 4/17/21
120 kj
Thursday 4/8/21
20 min Recovery Ride
Christine D'Ercole
126 kj
Saturday 1/9/21
✅ 126 kj
Tuesday 1/5/21