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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 4:5 PM
171
kj
86
rpm
36
%
16
mph
30 min Big Sur Ride
Denis Morton
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Sunday 5/2/21 @ 4:59 PM
✅
451
kj
86
rpm
53
%
23
mph
Thursday 2/4/21 @ 3:52 PM
338
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/6/21 @ 10:49 AM
✅
634
kj
87
rpm
51
%
23
mph
Wednesday 4/21/21 @ 12:36 PM
119
kj
86
rpm
36
%
16
mph
20 min 80s Ride
Denis Morton
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Tuesday 4/27/21 @ 3:50 PM
✅
338
kj
87
rpm
55
%
24
mph
Thursday 3/11/21 @ 5:45 PM
301
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/11/21 @ 2:20 PM
✅
554
kj
92
rpm
47
%
22
mph
Thursday 3/4/21 @ 3:35 PM
348
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/30/20 @ 5:11 PM
✅
563
kj
84
rpm
49
%
21
mph
Saturday 10/3/20 @ 7:9 PM
206
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/3/20 @ 5:23 PM
✅
346
kj
87
rpm
47
%
21
mph
Sunday 2/7/21 @ 6:35 PM
211
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/1/20 @ 2:46 PM
✅
352
kj
82
rpm
50
%
21
mph
Tuesday 8/25/20 @ 12:56 PM
436
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 8/28/20 @ 3:31 PM
✅
693
kj
78
rpm
51
%
21
mph
Friday 6/5/20 @ 6:20 PM
436
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 9:43 AM
✅
669
kj
86
rpm
47
%
21
mph
Monday 8/19/19 @ 12:57 PM
164
kj
78
rpm
38
%
15
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
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Friday 7/26/19 @ 2:28 PM
✅
359
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
171
kj
Saturday 5/22/21
✅
451
kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Thursday 2/4/21
✅
634
kj
Thursday 5/6/21
20 min 80s Ride
Denis Morton
View Class
Share
119
kj
Wednesday 4/21/21
✅
338
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Thursday 3/11/21
✅
554
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 3/4/21
✅
563
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Saturday 10/3/20
✅
346
kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
211
kj
Sunday 2/7/21
✅
352
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Tuesday 8/25/20
✅
693
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Friday 6/5/20
✅
669
kj
Tuesday 6/2/20
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
164
kj
Monday 8/19/19
✅
359
kj
Friday 7/26/19
Previous Workouts
Next Workouts