Shake and Bake

Workouts

Friday 2/12/21 @ 1:57 PM
113kj
63rpm
44%
15mph
20 min Feel Good Ride
Ally Love
Thursday 2/13/20 @ 10:35 AM
βœ…
198kj
78rpm
49%
20mph
Thursday 1/21/21 @ 12:23 AM
124kj
61rpm
47%
16mph
20 min 80s Pop Ride
Ally Love
Tuesday 2/19/19 @ 2:26 PM
βœ…
204kj
84rpm
48%
20mph
Saturday 6/27/20 @ 6:23 PM
89kj
63rpm
46%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 2:22 PM
βœ…
175kj
81rpm
51%
21mph
Tuesday 3/17/20 @ 6:53 PM
126kj
70rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 11:36 AM
βœ…
191kj
76rpm
49%
20mph
Wednesday 3/25/20 @ 1:54 PM
201kj
66rpm
46%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:54 PM
βœ…
320kj
83rpm
48%
20mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:0 PM
βœ…
288kj
82rpm
47%
20mph
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:48 PM
βœ…
262kj
88rpm
42%
19mph
Sunday 10/13/19 @ 3:43 PM
283kj
72rpm
43%
16mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 4:4 PM
βœ…
412kj
82rpm
46%
19mph
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:54 PM
βœ…
272kj
78rpm
47%
19mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/24/19 @ 3:40 PM
βœ…
236kj
79rpm
52%
21mph

Workouts

20 min Feel Good Ride
Ally Love
113 kj
Friday 2/12/21
βœ… 198 kj
Thursday 2/13/20
20 min 80s Pop Ride
Ally Love
124 kj
Thursday 1/21/21
βœ… 204 kj
Tuesday 2/19/19
15 min Pop Ride
Tunde Oyeneyin
89 kj
Saturday 6/27/20
βœ… 175 kj
Wednesday 4/15/20
20 min Feel Good Ride
Ally Love
126 kj
Tuesday 3/17/20
βœ… 191 kj
Tuesday 4/14/20
30 min HIIT & Hills Ride
Ally Love
201 kj
Wednesday 3/25/20
βœ… 320 kj
Wednesday 3/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
βœ… 288 kj
Tuesday 2/11/20
30 min Holiday Ride
Cody Rigsby
200 kj
Wednesday 12/25/19
βœ… 262 kj
Sunday 12/22/19
45 min Sundays with Love
Ally Love
283 kj
Sunday 10/13/19
βœ… 412 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
195 kj
Friday 10/11/19
βœ… 272 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
βœ… 236 kj
Thursday 1/24/19