Shake and Bake

Workouts

Saturday 12/23/23 @ 9:6 PM
✅
110kj
67rpm
55%
21mph
10 min Climb Ride
Ally Love
Sunday 11/21/21 @ 1:46 PM
90kj
63rpm
53%
19mph
Sunday 8/28/22 @ 3:20 PM
128kj
66rpm
45%
17mph
20 min 70s Ride
Ally Love
Sunday 8/7/22 @ 12:34 PM
✅
148kj
77rpm
43%
18mph
Sunday 7/24/22 @ 4:32 PM
✅
213kj
76rpm
50%
20mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 7/26/22 @ 12:13 PM
142kj
76rpm
42%
17mph
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/16/22 @ 1:25 PM
123kj
74rpm
47%
18mph
Tuesday 11/2/21 @ 12:38 AM
✅
210kj
73rpm
51%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 11/5/21 @ 9:30 PM
177kj
76rpm
47%
19mph
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph
10 min Low Impact Ride
Ally Love
Saturday 8/28/21 @ 12:21 AM
✅
77kj
90rpm
39%
18mph
Friday 4/2/21 @ 5:14 PM
✅
154kj
77rpm
43%
18mph
20 min Low Impact Ride
Ally Love
Sunday 5/9/21 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 4:30 PM
✅
211kj
63rpm
49%
17mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 8:9 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:59 PM
✅
231kj
68rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:32 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
✅ 110 kj
Saturday 12/23/23
90 kj
Sunday 11/21/21
20 min 70s Ride
Ally Love
128 kj
Sunday 8/28/22
✅ 148 kj
Sunday 8/7/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 213 kj
Sunday 7/24/22
142 kj
Tuesday 7/26/22
15 min Hip Hop Ride
Robin Arzón
✅ 125 kj
Wednesday 4/22/20
123 kj
Saturday 4/16/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 210 kj
Tuesday 11/2/21
177 kj
Friday 11/5/21
10 min Low Impact Ride
Ally Love
36 kj
Saturday 8/15/20
✅ 77 kj
Saturday 8/28/21
20 min Low Impact Ride
Ally Love
✅ 154 kj
Friday 4/2/21
kj
Sunday 5/9/21
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 211 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 231 kj
Friday 5/15/20
kj
Saturday 5/16/20