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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
29
Beat brit_gets_fit
VS
brit_gets_fit
DALLASπBGM
101 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 5:29 PM
β
216
kj
68
rpm
55
%
21
mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
View Class
Share
Tuesday 5/4/21 @ 7:16 PM
189
kj
64
rpm
54
%
19
mph
Friday 4/9/21 @ 4:58 PM
197
kj
71
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/9/21 @ 10:24 PM
β
261
kj
70
rpm
50
%
19
mph
Friday 3/5/21 @ 12:26 AM
186
kj
60
rpm
47
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Thursday 3/11/21 @ 7:1 PM
β
214
kj
63
rpm
47
%
16
mph
Wednesday 10/21/20 @ 9:16 PM
94
kj
71
rpm
42
%
16
mph
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Saturday 10/3/20 @ 12:24 AM
β
120
kj
34
rpm
49
%
9
mph
Sunday 8/9/20 @ 4:7 PM
159
kj
73
rpm
46
%
18
mph
20 min Hip Hop Ride
Ally Love
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Share
Sunday 8/9/20 @ 4:14 PM
β
184
kj
72
rpm
50
%
19
mph
Tuesday 8/18/20 @ 12:3 AM
110
kj
65
rpm
44
%
15
mph
20 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 8/26/20 @ 6:18 PM
β
172
kj
73
rpm
48
%
19
mph
Monday 8/3/20 @ 5:26 PM
154
kj
69
rpm
47
%
17
mph
20 min HIIT Ride
Ally Love
View Class
Share
Friday 9/27/19 @ 12:44 AM
β
171
kj
76
rpm
46
%
18
mph
Friday 6/19/20 @ 1:3 PM
kj
rpm
%
0
mph
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
Wednesday 7/22/20 @ 12:40 AM
β
198
kj
48
rpm
48
%
12
mph
Saturday 3/7/20 @ 9:21 PM
223
kj
71
rpm
46
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 3/12/20 @ 4:22 PM
β
261
kj
73
rpm
48
%
19
mph
Thursday 7/18/19 @ 2:52 PM
116
kj
69
rpm
42
%
16
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 8/22/19 @ 12:35 AM
β
151
kj
70
rpm
46
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
29
Beat brit_gets_fit
VS
brit_gets_fit
DALLASπBGM
101 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
View Class
Share
β
216
kj
Saturday 5/1/21
189
kj
Tuesday 5/4/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
197
kj
Friday 4/9/21
β
261
kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
186
kj
Friday 3/5/21
β
214
kj
Thursday 3/11/21
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
94
kj
Wednesday 10/21/20
β
120
kj
Saturday 10/3/20
20 min Hip Hop Ride
Ally Love
View Class
Share
159
kj
Sunday 8/9/20
β
184
kj
Sunday 8/9/20
20 min R&B Ride
Alex Toussaint
View Class
Share
110
kj
Tuesday 8/18/20
β
172
kj
Wednesday 8/26/20
20 min HIIT Ride
Ally Love
View Class
Share
154
kj
Monday 8/3/20
β
171
kj
Friday 9/27/19
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
kj
Friday 6/19/20
β
198
kj
Wednesday 7/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
223
kj
Saturday 3/7/20
β
261
kj
Thursday 3/12/20
20 min Hip Hop Ride
Ally Love
View Class
Share
116
kj
Thursday 7/18/19
β
151
kj
Thursday 8/22/19
Previous Workouts
Next Workouts