Shake and Bake

Workouts

Tuesday 12/14/21 @ 5:2 PM
300kj
76rpm
48%
20mph
30 min Tabata Ride
Ally Love
Friday 12/30/22 @ 1:0 PM
402kj
83rpm
50%
21mph
Tuesday 11/29/22 @ 11:55 AM
268kj
68rpm
50%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/29/22 @ 11:55 AM
438kj
83rpm
53%
22mph
Friday 9/9/22 @ 10:57 AM
266kj
71rpm
49%
19mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:56 AM
350kj
80rpm
50%
21mph
Wednesday 11/17/21 @ 4:58 PM
362kj
71rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 11/18/21 @ 1:16 PM
542kj
86rpm
49%
21mph
Wednesday 10/27/21 @ 3:59 PM
414kj
70rpm
50%
19mph
45 min Pop Ride
Robin Arzón
Sunday 10/31/21 @ 3:12 PM
540kj
80rpm
51%
21mph
Thursday 9/10/20 @ 10:30 AM
208kj
72rpm
44%
17mph
30 min Pop Ride
Ally Love
Tuesday 11/3/20 @ 10:2 PM
312kj
73rpm
51%
20mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 10:5 PM
158kj
65rpm
42%
15mph
Monday 5/4/20 @ 5:27 PM
218kj
60rpm
52%
17mph
30 min Sweat Steady Ride
Jess King
Monday 6/24/19 @ 4:26 PM
455kj
84rpm
55%
23mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 7/29/19 @ 5:42 PM
235kj
73rpm
54%
21mph
Friday 12/28/18 @ 2:54 AM
202kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/27/18 @ 12:50 PM
578kj
75rpm
55%
21mph

Workouts

30 min Tabata Ride
Ally Love
300 kj
Tuesday 12/14/21
402 kj
Friday 12/30/22
30 min HIIT & Hills Ride
Ally Love
268 kj
Tuesday 11/29/22
438 kj
Tuesday 11/29/22
30 min 2000s Pop Ride
Ally Love
266 kj
Friday 9/9/22
350 kj
Friday 9/9/22
45 min Hip Hop Ride
Robin Arzón
362 kj
Wednesday 11/17/21
542 kj
Thursday 11/18/21
45 min Pop Ride
Robin Arzón
414 kj
Wednesday 10/27/21
540 kj
Sunday 10/31/21
30 min Pop Ride
Ally Love
208 kj
Thursday 9/10/20
312 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
158 kj
Sunday 9/27/20
30 min Sweat Steady Ride
Jess King
218 kj
Monday 5/4/20
455 kj
Monday 6/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
235 kj
Monday 7/29/19
45 min Club Bangers Ride
Alex Toussaint
202 kj
Friday 12/28/18
578 kj
Thursday 12/27/18