Shake and Bake

Workouts

Thursday 8/29/19 @ 3:9 PM
✅
214kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 1:27 AM
149kj
80rpm
29%
12mph
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
Friday 4/9/21 @ 4:58 PM
✅
197kj
71rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
170kj
72rpm
42%
16mph
Saturday 10/17/20 @ 3:11 PM
✅
123kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
Wednesday 10/21/20 @ 9:16 PM
94kj
71rpm
42%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 8:44 PM
✅
274kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
461kj
0rpm
0%
0mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:54 AM
✅
268kj
0rpm
0%
0mph
Friday 12/20/19 @ 11:10 PM
✅
92kj
62rpm
56%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 6/1/19 @ 4:50 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 2:0 PM
✅
396kj
65rpm
47%
16mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 4:17 PM
✅
78kj
57rpm
54%
18mph
10 min Climb Ride
Jess King
Saturday 6/1/19 @ 3:11 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Thursday 8/29/19
149 kj
Thursday 5/18/23
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 12/7/20
42 kj
Saturday 5/22/21
30 min Hip Hop Ride
Alex Toussaint
✅ 197 kj
Friday 4/9/21
170 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 123 kj
Saturday 10/17/20
102 kj
Tuesday 1/19/21
30 min Bike Bootcamp: Full Body
Jess Sims
94 kj
Wednesday 10/21/20
✅ 274 kj
Friday 10/2/20
45 min Lil Wayne Ride
Alex Toussaint
319 kj
Wednesday 7/22/20
✅ 461 kj
Wednesday 7/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 268 kj
Saturday 1/11/20
10 min Climb Ride
Jenn Sherman
✅ 92 kj
Friday 12/20/19
kj
Saturday 6/1/19
60 min Hip Hop Ride
Alex Toussaint
✅ 396 kj
Saturday 10/26/19
kj
Thursday 10/31/19
10 min Climb Ride
Jess King
✅ 78 kj
Tuesday 10/1/19
kj
Saturday 6/1/19