Shake and Bake

Workouts

Wednesday 1/12/22 @ 5:40 PM
✅
122kj
61rpm
63%
21mph
10 min Climb Ride
Robin Arzón
Friday 1/14/22 @ 4:29 AM
101kj
58rpm
60%
20mph
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 1:48 PM
✅
358kj
78rpm
43%
18mph
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 3:4 AM
✅
382kj
76rpm
45%
18mph
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 6:14 PM
✅
285kj
75rpm
50%
19mph
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
257kj
73rpm
48%
19mph
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 2:29 PM
✅
362kj
77rpm
43%
17mph
Friday 11/12/21 @ 9:59 PM
193kj
66rpm
45%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 11/13/21 @ 3:42 AM
✅
251kj
72rpm
48%
18mph
Friday 5/14/21 @ 4:39 PM
243kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Monday 4/19/21 @ 3:56 AM
✅
295kj
76rpm
49%
20mph
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:3 AM
✅
594kj
86rpm
45%
20mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
289kj
74rpm
50%
19mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 122 kj
Wednesday 1/12/22
101 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 8/29/19
✅ 358 kj
Tuesday 5/16/23
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 2/17/20
✅ 382 kj
Thursday 3/2/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Sunday 11/27/22
✅ 285 kj
Wednesday 12/15/21
30 min Lizzo Two for One Ride
Jess & Robin
240 kj
Friday 7/15/22
✅ 257 kj
Friday 7/15/22
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 10/10/20
✅ 362 kj
Thursday 7/14/22
30 min Live DJ Ride
Robin Arzón
193 kj
Friday 11/12/21
✅ 251 kj
Saturday 11/13/21
30 min Sweat Steady Ride
Jess King
243 kj
Friday 5/14/21
✅ 295 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/12/20
✅ 594 kj
Sunday 9/13/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 289 kj
Saturday 5/2/20