Shake and Bake
Workouts
Tuesday 10/19/21 @ 12:11 PM
498kj
78rpm
50%
20mph
Monday 1/15/24 @ 8:17 PM
✅
500kj
96rpm
43%
21mph
Friday 9/2/22 @ 11:39 AM
372kj
76rpm
46%
18mph
Saturday 12/16/23 @ 7:22 PM
✅
491kj
99rpm
42%
21mph
Sunday 8/8/21 @ 2:53 PM
✅
656kj
81rpm
49%
21mph
Saturday 5/20/23 @ 7:14 PM
632kj
96rpm
42%
20mph
Wednesday 3/8/23 @ 11:53 AM
391kj
84rpm
43%
19mph
Monday 3/6/23 @ 11:19 PM
✅
471kj
93rpm
43%
20mph
Tuesday 2/28/23 @ 11:46 AM
429kj
81rpm
46%
19mph
Wednesday 3/1/23 @ 10:46 PM
✅
491kj
92rpm
44%
20mph
Tuesday 5/25/21 @ 11:31 AM
✅
472kj
77rpm
49%
20mph
Monday 11/28/22 @ 10:49 PM
468kj
87rpm
44%
20mph
Tuesday 12/7/21 @ 1:22 PM
303kj
85rpm
45%
20mph
Saturday 2/12/22 @ 5:57 PM
✅
307kj
98rpm
42%
20mph
Sunday 8/29/21 @ 2:46 PM
✅
504kj
81rpm
49%
21mph
Monday 11/9/20 @ 10:21 PM
413kj
90rpm
42%
19mph
Friday 1/1/21 @ 6:27 PM
260kj
85rpm
43%
19mph
Sunday 1/31/21 @ 6:8 PM
✅
271kj
95rpm
40%
19mph
Tuesday 9/29/20 @ 11:58 AM
266kj
85rpm
44%
19mph
Sunday 10/4/20 @ 4:15 PM
✅
281kj
91rpm
42%
19mph
Workouts
372
kj
Friday 9/2/22
632
kj
Saturday 5/20/23
391
kj
Wednesday 3/8/23
468
kj
Monday 11/28/22
303
kj
Tuesday 12/7/21
413
kj
Monday 11/9/20
260
kj
Friday 1/1/21
266
kj
Tuesday 9/29/20